Description
Optimum Nutrition Pro Complex 2.3 Lb
Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level.- 8 Premium Protein Sources
- Over 14,000 mg of BCAAs
- 10,500 mg of Glutamine & Precursors
- Loaded with Protein Microfractions
- Digestive Enzymes
- Comprehensive Vitamin & Mineral Blend
- Instantized
Pro Complex Directions:
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.
Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.
* Choose an option to view more details.
| Item Name: Pro Complex | ||
| Flavor: Chocolate | ||
| Extended Size: 2.3 lb (1045 g) | ||
| Brand: Optimum Nutrition |
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing 2 rounded scoops with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8-12 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt and/or silvered almonds. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (eg CGT 10), and BCAA powders you can make Pro Complex APS an even more powerful post-workout recovery product. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.
Warnings
Allergen information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Do not use as a source of nutrition for weight loss or maintenance. Keep out of reach of children.
| Item Name: Pro Complex | ||
| Flavor: Strawberry | ||
| Extended Size: 2.3 lb (1045 g) | ||
| Brand: Optimum Nutrition |
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 812 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 812 ounces of your preferred beverage. Cover and shake for 2530 seconds. Tip: Mixing 2 rounded scoops with 68 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 812 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 4560 seconds. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.
Warnings
Notice: do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.
| Item Name: Pro Complex | ||
| Flavor: Vanilla | ||
| Extended Size: 2.3 lb (1045 g) | ||
| Brand: Optimum Nutrition |
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tips: Mixing 2 rounded scoops with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8-12 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt and/or silvered almonds. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT 10), and BCAA powders you can make Pro Complex APS an even more powerful post-workout recovery product. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Warnings
Allergen information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Store in a cool, dry place.
| Item Name: Pro Complex | ||
| Flavor: Banana Cream | ||
| Extended Size: 2.3 lb (1045 g) | ||
| Brand: Optimum Nutrition |
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 812 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Tip: Adjust the intensity of your Pro Complex APS by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix two scoops with 6-8 oz. water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz. of liquid per two scoops. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to a shaker cup filled with 812 ounces of your preferred beverage. Cover and shake for 2530 seconds. Don't have a shaker cup? Visit www.optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 812 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 4560 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend a complete meal: Try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT-10), and BCAA powders you can make Pro Complex APS an even more powerful post-workout recovery product. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.
Warnings
Notice: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Allergen Information: Contains milk, egg, soy (lecithin) and wheat (glutamine peptides) ingredients.
| Item Name: Pro Complex | ||
| Flavor: Rocky Road | ||
| Extended Size: 2.3 lb (1045 g) | ||
| Brand: Optimum Nutrition |
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing 2 rounded scoops with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and BCAA powders you can make Pro Complex APS an even more powerful post- workout recovery product. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.
Warnings
Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Notice: Do not use as a sole source of nutrition for weight for loss or maintenance. Keep out of reach of children.
* Choose an option to view nutrients.
Chocolate
NUTRITION FACTS
Serving Size 2 scoops
Servings Per Container 14
Servings Per Container 14
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 270 | - | ||
| Calories from Fat | 10 | - | ||
| Total Fat | 1 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 250 mg | 10% | ||
| Total Carbohydrate | 5 g | 2% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 1 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 50% | ||
| Vitamin C | - | 100% | ||
| Calcium | - | 25% | ||
| Iron | - | 6% | ||
| Vitamin E | - | 100% | ||
| Biotin | - | 50% | ||
| Chromium | - | 100% | ||
| Niacin | - | 50% | ||
| Pantothenic Acid | - | 50% | ||
| Vitamin B12 | - | 50% | ||
| Vitamin B6 | - | 50% | ||
| Riboflavin | - | 50% | ||
| Thiamin | - | 50% | ||
| Folic Acid | - | 35% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Strawberry
NUTRITION FACTS
Serving Size 2 rounded scoops
Servings Per Container 14
Servings Per Container 14
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 260 | - | ||
| Calories from Fat | 5 | - | ||
| Total Fat | 0.5 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 220 mg | 9% | ||
| Total Carbohydrate | 4 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 50% | ||
| Vitamin C | - | 100% | ||
| Calcium | - | 25% | ||
| Iron | - | 2% | ||
| Vitamin E | - | 100% | ||
| Biotin | - | 50% | ||
| Chromium | - | 100% | ||
| Niacin | - | 50% | ||
| Pantothenic Acid | - | 50% | ||
| Vitamin B12 | - | 50% | ||
| Vitamin B6 | - | 50% | ||
| Riboflavin | - | 50% | ||
| Thiamin | - | 50% | ||
| Folic Acid | - | 35% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Vanilla
NUTRITION FACTS
Serving Size 2 scoops
Servings Per Container 14
Servings Per Container 14
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 260 | - | ||
| Calories from Fat | 5 | - | ||
| Total Fat | 0.5 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 280 mg | 12% | ||
| Total Carbohydrate | 4 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 50% | ||
| Vitamin C | - | 100% | ||
| Calcium | - | 25% | ||
| Iron | - | 2% | ||
| Vitamin E | - | 100% | ||
| Biotin | - | 50% | ||
| Chromium | - | 100% | ||
| Niacin | - | 50% | ||
| Vitamin B12 | - | 50% | ||
| Vitamin B6 | - | 50% | ||
| Riboflavin | - | 50% | ||
| Thiamin | - | 50% | ||
| Folic Acid | - | 35% | ||
| Panthothenic Acid | - | 50% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Banana Cream
NUTRITION FACTS
Serving Size 2 scoops
Servings Per Container 14
Servings Per Container 14
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 280 | - | ||
| Calories from Fat | 5 | - | ||
| Total Fat | 0.5 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 250 mg | 10% | ||
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 50% | ||
| Vitamin C | - | 100% | ||
| Calcium | - | 25% | ||
| Iron | - | 2% | ||
| Vitamin E | - | 100% | ||
| Biotin | - | 50% | ||
| Chromium | - | 100% | ||
| Niacin | - | 50% | ||
| Pantothenic Acid | - | 50% | ||
| Vitamin B12 | - | 50% | ||
| Vitamin B6 | - | 50% | ||
| Riboflavin | - | 50% | ||
| Thiamin | - | 50% | ||
| Folic Acid | - | 35% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Rocky Road
NUTRITION FACTS
Serving Size 2 Rounded Scoops
Servings Per Container 14
Servings Per Container 14
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 270 | - | ||
| Calories from Fat | 10 | - | ||
| Total Fat | 1 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 280 mg | 12% | ||
| Total Carbohydrate | 5 g | 2% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 50% | ||
| Vitamin C | - | 100% | ||
| Calcium | - | 25% | ||
| Iron | - | 6% | ||
| Vitamin E | - | 100% | ||
| Biotin | - | 50% | ||
| Chromium | - | 100% | ||
| Niacin | - | 50% | ||
| Pantothenic Acid | - | 50% | ||
| Vitamin B12 | - | 50% | ||
| Vitamin B6 | - | 50% | ||
| Riboflavin | - | 50% | ||
| Thiamin | - | 50% | ||
| Folic Acid | - | 35% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
* Choose an option to view ingredients and more details.
Ingredients:
Protein Blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumen, Whey Peptides, L-Isoleucine, L-Valine), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Aminogen, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, D-Alpha Tocopheryl Succinate, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Salt, Sucralose, Acesulfame Potassium, Lactase.
Description
8 Sources. Naturally and artificially flavored. The Bigger Picture Of Blended Proteins: Since different protein sources have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting whey protein isolates, egg albumen, hydrolyzed proteins, and key free form amino acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex (APS) is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level. Pro Complex Is Made of an Exclusive Blend of Ion-Exchange Whey Protein Isolate, Cross Flow Microfiltered Whey Protein Isolate, Egg Albumen, Glutamine Peptides, Whey Peptides, L-Leucine, L-Isoleucine, L-Valine. Beyond the Basics: Over 14000 mg of BCAAs per serving; 10,000 mg of glutamine & precursors; a comprehensive blend of vitamins and essential minerals; 250 mg of the patented digestive enzyme system Aminogen in every serving; contains lactose to help break lactose down for easier digestion. Contains bioactive microglobulin, lactoferrin, and lactoperoxidase; Comes instantized to mix easily. No blender needed. Carefully manufactured in the U.S.A.
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing 2 rounded scoops with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8-12 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt and/or silvered almonds. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (eg CGT 10), and BCAA powders you can make Pro Complex APS an even more powerful post-workout recovery product. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.
Ingredients:
Protein Blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumen, Whey Peptides, L-Isoleucine, L-Valine), Natural and Artificial Flavors, Lecithin, Aminogen, Beet Color, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, D-Alpha Tocopheryl Succinate, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Citric Acid, Acesulfame Potassium, Sucralose, Lactase.
Description
Augmented Protein System. Naturally and artificially flavored. 8 Sources. 60 g Protein. 14 g BCAAs. 10 g Glutamine & Precursors. 15 Vitamins & Minerals. The Bigger Picture of Blended Proteins: Since different protein sources have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins, and key Free Form Amino Acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex (APS) is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level. Pro Complex Is Made of an Exclusive Blend of Ion-Exchange Whey Protein Isolate, Cross Flow Microfiltered Whey Protein Isolate, Egg Albumen, Glutamine Peptides, Whey Peptides, L-Leucine, L-Isoleucine, L-Valine. Beyond the Basics: Over 14,000 mg of BCAAs per serving. 10,000 mg of Glutamine & precursors. A comprehensive blend of Vitamins and essential minerals. 250 mg of the patented digestive enzyme system Aminogen in every serving. Contains lactase to help break lactose down for easier digestion. Contains bioactive microfractions including Glycomacropeptides (GMP), a-Lactalbumin, b-Lactoglobulin, Lactoferrin, and Lactoperoxidase. Comes instantized to mix easily. No blender needed. Serving scoop included, but may settle to the bottom during shipping.
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 812 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 812 ounces of your preferred beverage. Cover and shake for 2530 seconds. Tip: Mixing 2 rounded scoops with 68 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 812 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 4560 seconds. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.
Ingredients:
Protein Blend (Whey Protein Isolate, Egg Albumen, Glutamine Peptides, L-Leucine, Whey Peptides, L-Isoleucine, L-Valine), Natural and Artificial Flavors, Lecithin, Aminogen, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, D-Alpha Tocopheryl Succinate, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Potassium Chloride, Salt, Sucralose, Acesulfame Potassium, Lactose.
Description
Augmented protein system. 8 Sources. Naturally and artificially flavored. 60 g Protein. 14 g BCAAs. 10 g Glutamine & precursors. 15 Vitamins and minerals. The Bigger Picture of Blended Proteins: Since different protein sources have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting whey protein isolates, egg albumen, hydrolyzed proteins, and key free form amino acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex (APS) is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level. The Advanced Pro Complex Protein Blend: Pro Complex is made of an exclusive blend of ion-exchange whey protein isolate, cross flow microfiltered whey protein isolate, egg albumen, glutamine peptides, whey peptides, L-leucine, L-isoleucine, L-valine. Beyond the Basics: Over 14,000 mg of BCAAs per serving; 10,000 mg of glutamine & precursors; A comprehensive blend of vitamins and essential minerals; 250 mg of the patented digestive enzyme system Aminogen in every serving; Contains lactose to help break lactose down for easier digestion. Contains bioactive microfractions including glycomacropeptides (GMP), a-lactalbumin, beta-lactoglobulin, lactoferrin, and lactoperoxidase; Comes instantized to mix easily. No blender needed. Serving scoop included, but may settle to the bottom during shipping. Carefully manufactured in the U.S.A.
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tips: Mixing 2 rounded scoops with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8-12 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt and/or silvered almonds. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT 10), and BCAA powders you can make Pro Complex APS an even more powerful post-workout recovery product. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Ingredients:
Protein Blend (Whey Protein Isolate, Egg Albumen, Glutamine Peptides, L-Leucine, Whey Peptides, L-Isoleucine, L-Valine), Natural and Artificial Flavors, Lecithin, Aminogen, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, D-Alpha Tocopheryl Succinate, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Sucralose, Acesulfame Potassium, FD&C Yellow 5, Lactase.
Description
Professional Protein. 8 Sources. Naturally and artificially flavored. 60 g Protein. 14 g BCAAs. 10 g Glutamine & Precursors. 15 Vitamins & Minerals. The Bigger Picture of Blended Proteins: Since different protein sources have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins, and key Free Form Amino Acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex (APS) is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level. The Advanced Pro Complex Protein Blend: Pro Complex is made of an exclusive blend of Ion-Exchange Whey Protein Isolate, Cross Flow Microfiltered Whey Protein Isolate, Egg Albumen, Glutamine Peptides, Whey Peptides, L-Leucine, L-Isoleucin, L-Valine. Beyond the Basics: Over 14,000 mg of BCAAs per serving. 10,000 mg of Glutamine & Precursors. A comprehensive blend of Vitamins and Essential Minerals. 250 mg of the patented digestive enzyme system Aminogen in every serving. Contains lactase to help break lactose down for easier digestion. Contains bioactive microfractions including Glycomacropeptides (GMP), a-Lactalbumin, b-Lactoglobulin, Lactoferrin, and Lactoperoxidase. Comes instantized to mix easily. No blender needed. Typical Amino Acid Profile (milligrams per serving): Essential Amino Acids (EAAs): Tryptophan, 1005; Valine, 3614; Threonine, 4219; Isoleucine, 4073; Leucine, 6448; Lysine, 4653; Phenylalanine, 1697; Methionine, 1185. Conditionally Essential Amino Acids (CAAs): Arginine, 1214; Cystine, 1437; Tyrosine, 1717; Histidine, 1127; Proline, 4190; Glutamine & Precursors, 10501. Nonessential Amino Acids: Aspartic Acid, 6297; Serine, 2848; Glycine, 941; Alanine, 2834. Serving scoop included, but may settle to the bottom during shipping. Contents sold by weight not volume. Carefully manufactured in the USA.
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 812 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Tip: Adjust the intensity of your Pro Complex APS by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix two scoops with 6-8 oz. water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz. of liquid per two scoops. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to a shaker cup filled with 812 ounces of your preferred beverage. Cover and shake for 2530 seconds. Don't have a shaker cup? Visit www.optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 812 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 4560 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend a complete meal: Try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT-10), and BCAA powders you can make Pro Complex APS an even more powerful post-workout recovery product. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.
Ingredients:
Protein Blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumen. Whey Peptides, L-Isoleucine, L-Valine), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Aminogen, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, D-Alpha Tocopheryl Succinate, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Salt, Sucralose, Acesulfame Potassium, Lactase.
Description
Naturally and artificially flavored. Augmented protein system. 8 Sources. 60 g Protein. 14 g BCAAs. 10 g Glutamine & precursors. 15 Vitamins & minerals. The bigger picture of blended proteins. Since different protein sources have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting whey protein isolates, egg albumen, hydrolyzed proteins, and key free form amino acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex (APS) is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level. The Advanced Pro Complex Protein Blend: Pro Complex is made of an exclusive blend of ion-exchange whey protein isolate, cross flow microfiltered whey protein isolate, egg albumen, glutamine peptides, whey peptides, l-leucine, l-isoleucine, l-valine. Beyond the Basics: Over 14,000 mg Of BCAAs per serving; 10,000 mg Of glutamine & precursors; A comprehensive blend of vitamins and essential minerals; 250 mg Of the patented digestive enzyme Aminogen in every serving; Contains lactase to help break lactose down for easier digestion; Contains bioactive microfractions including glycomacropeptides (GMP), A-Lactalbumin, B-Lactoglobulin, lactoferrin, and Lactoperoxidase; Comes instantized to mix easily. No blender needed. Pro Complex has set the performance standard for more than 12 years. Serving scoop included, but may settle to the bottom during shipping. Manufactured in the U.S.A.---- Typical Amino Acid Profile (milligrams per serving)-Essential Amino Acids (EAA)-Tryptophan 1005, Valine 3614, Threonine 4219, Isoleucine 4073, Leucine 6448, Lysine 4653, Phenylalanine 1697, Methionine 1185, Conditionally Essential Amino Acids (CAAs)- Arginine 1214, Cystine 1437, Tyrosine 1717, Histidine 1127, Proline 4190, Glutamine & Precursors 10501.Nonessential Amino Acids- Aspartic Acid 6297, Serine 2848, Glycine 941, Alanine 2834.
Directions
Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing 2 rounded scoops with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and BCAA powders you can make Pro Complex APS an even more powerful post- workout recovery product. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.
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Write Your Own ReviewCustomer Reviews
- Good Basic Protein Review by L J
-
Optimum Nutrition Pro Complex is a good basic protein supplement. Chocolate taste is good. Mixes easily. (Posted on 6/15/11)Taste Effectiveness
- Pro Complex Taste Great and Dissolves Easily Review by Ray
-
Taste great and dissolves easily, no need for blender. Does not lump up like other proteins and easy to digest. (Posted on 10/22/10)Taste Effectiveness
- Starwberry Pro Complex Review by Adam
-
Been using the strawberry pro complex for years. Only protein I use for morning and post-workout. Plan to compete next year...this will be one of my staple protein supplements. (Posted on 8/25/10)Taste Effectiveness
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Recent Reviews
-
Pro Complex Taste Great and Dissolves Easily.
Taste great and dissolves easily, no need for blender. Does not lump up like other proteins and easy to digest.
(Review by Ray) -
Good Basic Protein.
Optimum Nutrition Pro Complex is a good basic protein supplement. Chocolate taste is good. Mixes easily.
(Review by L J) -
Starwberry Pro Complex.
Been using the strawberry pro complex for years. Only protein I use for morning and post-workout. Plan to compete next year...this will be one of
(Review by Adam)
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