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This stack is made up of both creatine monohydrate and beta alanine. Both are in bulk, flavorless and can mix with anything. These are two proven ingredients for helping your grow stronger and build more muscle.
Creatine has been a long studied supplement and has been proven to increase strength as well as size of the muscle. Creatine can be beneficial in the prevention of ATP depletion as well as the promotion of protein synthesis and cell volumization.
Benefits to Taking Creatine Monohydrate
Take one teaspoon (5 grams) and mix it up in water, juice or your favorite drink. Take in the morning, pre-workout or post-workout. Take every day, even on non-workout days.
You will get 80 full servings per bottle.
Backed by research, BETA-ALANINE is the one essential supplement you need to get your hands on. Want to train harder, run longer, lift heavier and kick harder? Who doesn’t? With BETA-ALANINE you can finally achieve that workout intensity you’ve only wished you were able to accomplish. As an anabolic fuel, BETA-ALANINE provides the stimulus to increase anaerobic and aerobic endurance and delays in muscular fatigue, allowing you to push through every workout by providing the fuel to accelerate maximal workout power.
Benefits to Taking Beta Alanine
The biggest reason athletes uses beta alanine is to be able to get more exercises and reps in before they feel fatigued.
Take 1-2 teaspoons (3.2 grams per teaspoon) per day with water, juice or your favorite drink. The most common side effect people notice are the tingles throughout their lips and body. This is just an effect of Beta Alanine and will go away after a few days of taking it.
You will get 124 full servings per bottle.
One of the first studies to report impressive gains in strength and power with betaine supplementation came from my old lab at the University of Connecticut in 2010. Since then, a number of other studies have also concluded that betaine can, in fact, boost strength and power. But the latest study, performed at the College of Springfield in Massachusetts, is particularly relevant for bodybuilders. Researchers had weight-trained males follow an undulating periodized weight-training program for six weeks. One group supplemented with 1.25 grams of betaine twice per day, and the other group supplemented with a placebo twice per day. They reported in a 2013 issue of "The Journal of The International Society of Sports Nutrition" that the subjects supplementing with betaine increased muscle mass by 4 pounds and arm size by 10 percent, while they decreased body fat by 7 percent. On the other side, the placebo group experienced no increase in muscle mass or arm size and no body fat loss.
Benefits to Taking Betaine Anhydrous
The studies in the past have shown an average of 4lbs in increased muscle mass and greater power output after 6 weeks of usage!
As a dietary supplement, take 1.25 grams twice per day. Always consult your physician before taking supplements.
You will get 100 servings per bottle.
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