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ALA increases your muscles uptake of glycogen.* This increases muscle cell volume and contributes to that full pumped feeling when you workout.*
This is a very desirable effect as the increase in muscle glycogen also increases other important nutrient transport that contributes to cell volume and muscle growth.
ALA is not a thermogenic but it does appear to contribute to favorable body composition changes.* This is believed to be due to a nutrient partitioning effect where nutrients are channeled more to lean tissue and away from fat tissue.*
ALA will help enhance the efficiency of many different supplements.* One in particular is Creatine HSC.* ALA will help enhance the absorption of creatine into the muscle cell by providing a transport vehicle by its unique ability to mimic insulin.* As we said in an earlier answer, you must use ALA in a capsule form and not in a pre-mixed powder.
ALA is also one of the most potent antioxidants available.* And, when taken with other antioxidants it actually enhances their antioxidant abilities
As a dietary supplement, take 1 capsule three times daily with meals.
For enhanced creatine effectiveness, take 2 capsules with 1 serving of Creatine HSC™ 30 minutes after workout or athletic event.
Servings Per Container90
Amount Per Serving % DV
R[+]-Alpha Lipoic Acid 200mg *
* Daily Value not established
Di-Calcium Phosphate, Magnesium Stearate
|R[+]-Alpha Lipoic Acid||200 mg||-|
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