Dr Oz Mood-Boosting Turmeric Spic
Dr. Oz says he has the spice to enhance your winter blues and that spice might already be in your kitchen cupboard! When you start to notice you mood drop, Turmeric could be the solution to increase your outlook and bring back the much needed sunshine to your day. Dr. Oz recommends taking a Curcumin Supplement; this is an even better way to get the benefits of Turmeric than cooking with it. Curcumin is a raw material found in Turmeric, this supplement is found to treat Depression more effectively than prescription medication.
- Eat 7 tablespoons of Turmeric a day to get the same benefits found in a Curcumin Supplement.
- Look for a Curcumin Supplement containing 95% curcuminoids as well as black pepper extracts.
- Take 500 MG twice per day.
Dr. Oz recommends taking the Curcumin supplement for 2-6 weeks to see if there is an improvement in your mood.
Curcumin can be found by taking Jarrow Formulas Curcumin-95 500mg 60 Caps