design your own fat burner

By David Schroer

Guide to Building Your Own Fat Burner

We all should know that in order to effectively lose weight we need a tailored diet and if possible some sort of exercise regimen. But if your one of those people who are stuck with that last little bit of pesky & annoying stubborn body fat. Unfortunately for us we are battling evolution, our bodies know when we are burning fat and once we have lost a certain amount our bodies try to hold on to that last little bit of goo like a kid being told no in Toys R Us.

So now that we have lost the majority of our body fat. Is there a way that we can help give our bodies a boost to get rid of those stubborn areas which plague our goal physique?

The answer is Yes. There are quite a few clinically proven ingredients that have been proven to help burn fat through various mechanisms of action in the body. Whether they help release stored fat, mobilize fat for energy, or raise your resting metabolism we are sure that this guide can help you identify a product or a multitude of products that will help you reach your goals.

 

Top Fat Burning Ingredients

Green tea (EGCG)

Effective Dose- 500mg-1g of a Standardized Extract taken 2-3 times perday

Green Tea has been proven to help aid fat loss in multitudes of studies. Green Tea & Green Tea Extracts contain a catechin known as epigallocatechin gallate (EGCG) EGCG works by inhibiting the enzyme responsible for the breakdown of norepinephrine which speeds up bodily processes & metabolism. This in turn can help increase resting metabolic weight.
Source Naturals Green Tea Extract 500mg

120 Servings $8.99

Carnitine

Effective Dosages LCLT-1-2g ALCAR-500mg-2g

L-Carnitine or L-Carnitine-Tartrate and the related compound Acetyl-L-Carnitine (ALCAR) are all forms of Carntine supplementation which has been found to effect mitochondriol fat burning & energy production. Carntine is also used to help mobilize fatty acids to be sued for energy.

Note: ALCAR or Acetyl-L Carnitine has a stimulant and/or nootropic effect.

AI Sports Nutrition L-Carnitine L-Tartrate

300 Servings $23.99

Primaforce ALCAR Acetyl-L Carnitine

500 Servings $19.99

razberi k raspberry ketones  

Raspberry Ketones

Effective Dosages- 100mg 2-3 times daily

Razberi-K appears to support reductions in body fat in two ways. First, decreasing the absorption of dietary fat and secondly, increasing norepinephrine-induced lipolysis. In another study researchers were able to demonstrate that Raspberry ketone was capable of inhibiting alpha amylase activity a dietary enzyme involved in starch breakdown and sugar absorption, helping reduce fat.

100 Servings $13.99

Kleissinger Labs Raspberry Ketones 100mg

 

Caffeine

Effective Dosages 100-200mg

Clinically Validated & Proven Fat Burner in humans. By stimulating the metabolism & central nervous system caffeine is quite effective as a fat burner. But once tolerance is established the effects are down regulated which make it important to cycle on & off when using caffeine solely for fat burning processes.

Allmax Nutrition Caffeine

100 Servings $3.99

 cla fat melter 

CLA Conjugated Linoleic Acid

Effective Dosages 1000mg (1g) taken 3 times daily

CLA may have a unique effect on body fat by inhibiting the transport mechanism of fat into fat cells, reducing the size of these cells. This can lead to an improved body composition and physique. CLA also stimulates a key enzyme present in the muscles, which helps the body to build more muscle mass. Leaner bodies burn more calories.

Allmax Nutrition 1000mg CLA

90 Servings $15.99

Tyrosine (L-Tyrosine)

Effective Dosages- 500mg-1g

L-Tyrosine is an amino acid that is used to produce noradrenaline and dopamine; both of these neurotransmitters can be beneficial for weight-loss. When calories are restricted so is our mood, which is why it is helpful to have adequate dopamine levels to keep mood & well being up.

NOW Foods L-Tyrosine

60 Servings $8.99

 capsaicin fat burner

Capsaican

Effective Dosages 500mg

Has been shown to increase adrenaline-like compounds & exhibit beta-adrenergic effects (adipose tissue lipolysis). Additionally Capsaicin has also been found to switch the body from burning carbs for energy to burning more fat. And if those two weren’t enough Capsaicin and its most notable quality its ability to raise heat production via neuronal stimulation. This increase in heat is seems to be due to the beta-adrenergic activity.

Now Foods Cayenne (Capsicum Extract) 500mg 250 Caps

250 Servings $9.99

 

Garcinia Cambogia (hydroxycitric acid)

Effective Dosages 500mg-1000mg

HCA is a competitive inhibitor of ATP citrate lyase, a key enzyme which facilitates the synthesis of fatty acids, cholesterol and triglycerides. HCA may reduce the synthesis of fatty acids in humans during a persistent excess of energy intake as carbohydrate.

Life Extension Garcinia Cambogia HCA Hydroxycitric Acid

90 Servings $13.99

 fish oil supplement

Fish Oil Omega 3 EPA & DHA

Effective Dosages 1-3g per day

If you’re not taking Fish Oil at this time then you are sorely missing out on so many benefits it’s hard to even list them all. But did you know that Fish Oil & EPA/DHA have also been linked to activating genes that turn on fat burning while turning off fat storing. When paired with their numerous other benefits Fish Oil should be a staple to anyone looking to enhance their performance & physique!

Allmax Nutrition Fish Oil

180 Servings

$13.99

 

Top Appetite Suppression Ingredients

Caralluma Fimbriata

Effective Dosages- 800mg

Caralluma Fimbriata is a plant found in India that has been used for hundreds of years to aid in appetite suppression. This plant contains phytochemicals (Pregnane Glycosides, Flavone Glycosides and Megastigmane Glycosides) that trick the brain into thinking you are full even when the stomach is empty. Another amazing property of caralluma fimbriata is that it helps the body absorb both fats and carbohydrates to allow your body to use more body fat to burn as fuel. This product is not a stimulant and will not affect the central nervous system.

Genesis Today Caralluma Fimbriata

30 Servings $15.99

 hoodia gordonii  

Hoodia Gordonii Extract

Effective Dosages- 250mg-500mg

Derived from a South African Cactus. Completely safe & natural Hoodia contains an active molecule known as P7 which can send signals to the brain that the stomach is full.

NOW Foods Mega Hoodia

30-60 Servings $11.99

 

Yohimbine

Effective Dosages- 2.5mg

Clinically supported to effect weight loss in obese & lean populations. Yohimbine not only burns fat, especially stubborn area body fat, but it can also send signals to the brain that can result in decreased appetite.

Primaforce Yohimbine

90 Servings $9.79

 

Top Glucose Regulation Ingredients  

Moringa Oleifera

Effective Dosages-800mg

Comes from the Moringa Tree, fondly named "The Miracle Tree". It's been used in traditional medicine for centuries. Promotes weight control by balancing blood sugar levels, altering insulin sensitivities, and supporting the body's ability to burn fat. Contains high levels of vitamins, minerals, amino acids, antioxidants and other natural compounds that support weight management and nutritional health. The B vitamins and amino acids found in the Moringa Tree support natural energy levels by helping metabolize fats, carbohydrates and proteins effectively.

Genesis Today Moringa Oleifera

30 Servings $15.99

 green coffee bean svetol   

Green Coffee Bean Extract Chlorogenic Acid (Svetol or 45% Chlorogenic Acid)

Effective Dosages-200mg-400mg before meals

Chlorogenic acids combined with other natural active compounds, which are clinically proven to promote healthy weight control, fat loss and blood sugar levels. This combined polyphenol-rich green coffee bean extract is high in antioxidants and low in caffeine, which supports cardiovascular function and weight management without the jitters associated with overstimulation.

Kleissenger Labs Green Coffee Bean Extract with Svetol

30/60 Servings $13.99

 

Olive Leaf Extract

Effective Dosages 100mg-300mg 2-3 times per day

Olive Oil Derivatives have been found to promote Fatty Acid Metabolism.  Additionally, Olive leaf extract is associated with improved glucose homeostasis in humans, meaning it can help promote similar blood glucose balancing effects like Chlorogenic Acid & White Kidney Bean Extract.

Solaray Olive Leaf (Olea europaea) 300mg

100 Servings $9.98

cinnamon extract fat burning

Cinnamon Extract

Effective Dosages 100mg-1g Depending on Standardization

Has shown to have a host of important health benefits. Cinnamon has been shown to have effective anti-oxidant properties that boost the immune system. Cinnamon has also been shown to have vital vitamins and nutrients to aid in other health benefits such as lowering blood sugar and weight management.

New Chapter Cinnamon Force

60 Servings 25.99

Thats it for now....

 

Clearly, there is no shortage of ingredients that can be quite effective on weight-loss and this is only the first draft of this guide! We will be updating and making additions to this as we go. If you are truly focused on losing weight and have your diet & exercise regimen down. Then we highly recommend looking into some of the ingredients or a combination of the ingredients listed and giving them a go for yourself.

save you money!

The benefits of designing your own stack of ingredients for fat burning is that if you add one ingredient at a time you can tell if it works for you and if it doesn’t then you know not to include that next time. Additionally, when buying ingredients in bulk like this you generally get many more dosages per dollar then buying formulated products with proprietary blends. Saving you money in the long run and you also know exactly what you’re getting!

 

We Sincerely Hope This Helps! And be sure to Bookmark this as we will be making Future Updates!


-David Schroer