Glenn's 12 Week Weight Loss Challenge Update

This blog post marks 5 weeks completed in my weight loss challenge. Plus it's the day after Christmas and I'm in a cookie and ham coma right now. I decided to allow myself 8 hours of cheating on my diet yesterday. As many of you know I am now following int...

Almost 3 weeks down and feeling good. Made it through Thanksgiving without a single dessert or over indulgence of carbs. I focused on protein and vegetables during the day and also avoided all alcohol. I figured I was just starting my diet so the last thing I wanted to do was sabotage myself from th...

I'm coming up on my first full week of dieting and a new exercise program and my first thought is, "Man I'm sore!" I worked out legs for the first time in months last Saturday and now I'm walking around here like I just had a colonoscopy done (believe me I know what this is like and it ain't fun). ...

If you have watched any of our video on youtube, you know Glenn and John haved talked about everything from fitness, to weight loss, to supplements to health. Well Glenn wants to push his knowledge in nutrition to the ultimate test…on himself! Glenn is taking part in his own 12 Week Weight Loss Chal...