Dr Oz Energy Boosters

Dr Oz goes over some often overlooked natural alternatives to caffeine & energy drinks to get you going or keep operating on all cylinders for the duration of your day. He recommends Oat Straw & Rhodiola for boosting energy!

What is Oat Straw

Also known as Avena Sativa common oats have many beneficial properties and have been a source of nutrition & energy for centuries although of uncertain origin, Oats are thought to have come from Eastern Europe or Western Asia, oats are now cultivated globally in large quantities. 

Oat Straw (Avena Sativa)

Oat Straw Extracts

In order to get the cognitive benefits one cannot simply eat more oats to ‘wake up’ the energy boosting properties need to be extracted & concentrated to be effectively felt in the human body. Avena Sativa or Oat Straw has been found to increase oxygen to the brain along with other nutrients that allow the brain to work better & more efficiently, giving the sense of being more alert!

Oat Straw Dosage

Oat Straw is regarding as quite safe and large doses are tolerated well, but to feel the beneficial effects a dosage starting at 750mg of an extract is recommended!

Where to Buy Oat Straw?

Oat Straw (Avena Sativa)

Dr Oz: Rhodiola for Energy

Rhodiola has been used for years as one of nature's best energy boosters due to its' ability to help multiply energy molecules. Rhodiola goes by several names depending on the region in which it grows.

What is Rhodiola?

Rhodiola is an essential supplement for battling fatigue both physical and mental. This dietary supplement contains natural ingredients uplifting one's mental state, and supporting optimal immune, adrenal, and cardiovascular function even under conditions of severe stress.

How Much Rhodiola Should I use? 

Start with 100 mg every day to keep your energy up. If you are looking to increase even more natural energy try 200 mg a day.

Where to Buy Rhodiola?

Rhodiola Rosea

 

 

 

 

By David Schroer