On today's Dr. Oz Show, Dr. Oz talked about a grain, well he called it a 'Supergrain' that had a ton of health benefits. This is a grain that is very small in size and can be used in place of others, like wheat or oatmeal.
What are the Benefits to Eating Amaranth?
- Higher in protein, calcium and fiber than millet, oats and brown rice.
- Lowers cholesterol
Now the lowering of the cholesterol was the biggest reason Dr. Oz was a fan of this grain. It's hard to find it pure, but here at Best Price Nutrition we sell it! Now Foods Amaranth .
When to Eat Amaranth?
Dr. Oz recommended that you use it in place of oatmeal, which makes it perfect for breakfast. For dinner, try it in place of pasta or risotto.