Dr Oz: Boost Energy with Flaxseeds

Dr OZ and Guest Heidi Skolnik mentioned that you can both promote relaxation as well as energy all by just adding some flax seeds throughout your day.

 

Flax Seed Benefits

·         Contains Magnesium to relax overactive muscles

·         Contain Essential Fatty Acids

·         High Fiber Content

·         Nutrient Dense

Dr Oz Flax Seed Dosage

Adding 1-2 tablespoons of Flax Seeds to your yogurt, shake or smoothie.

Approved Flax seeds

Garden of Life Raw Organics Golden Flax Seeds