If Gastric Bypass Surgery is not for you, how about losing weight as you sleep? We all know you can lose weight through diet and exercise (it’s been embedded in our brains since we were 4-years-old) but did you know that you could lose weight while sleeping? On today’s show, Dr Oz gave his 4 step plan to lose weight while you sleep by making simple changes right now! Dr Oz is making step 4 of his Transformation Nation to get more sleep!
Dr. Oz Recommended Sleep Aid - Calcium & Magnesium
Dr. Oz recommends taking a supplement with Calcium and Magnesium. Calcium and Magnesium are the best natural sleep aids available. Dr. Oz recommends taking 600mg of Calcium and 400mg of Magnesium.
Solaray Calcium and Magnesium
- 180 Caps (Should last 30-45 days)
- Per 4 Caps, You Get 1000mg of Calcium and 500mg of Magnesium (To meet Dr. Oz's recommendation, take 2-3 capsules each day)
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