Dr Oz: Holy Basil Supplement Benefits Reviewed 

Dr. Trupti Gokani and Dr Oz both went over natural solutions to people with a ‘Kapha’ Body type or someone with a larger than average frame. Basil has many immune enhancing and natural antibacterial and anti-inflammatory effects.

Benefits of Basil

  • Basil leaves contain much health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.
  • The herbs' parts are very low in calories and contain no cholesterol, but are very rich source of many essential nutrients, minerals, and vitamins that are required for optimum health.
  • Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

 

Dr Oz Basil Supplement Dosage

Take 250-500 MG per day to clear congestion and clear your mind.

 

Where to Buy Holy Basil

We carry New Chapter Holy Basil

 

 

By David Schroer