Jujube on Dr. Oz for Stress
Recently Dr Oz recommended supplementing with Jujube which is a red date which has been used traditionally in China to help reduce stress.
How does Jujube work
Jujube has been shown to have a positive effect on lowering blood pressure while simultaneously lowering cortisol. While promoting relaxation Jujube can be paired with other ingredients like theanine to help get deeper sleep.
Dr Oz Recommended people to take 250mg per day. Take it before sleep to help promote relaxation.