If losing weight is one of your resolutions for 2012, then get ready for a new year and a new you with my Slimmer by Dinner Meal Plan. Following a plan actually makes our lives easier by removing temptations and hard decisions so you're not thinking about food all day. Anyone can do this anywhere and anytime, and the best part is that it's guaranteed to work even if you're severely metabolic resistant or have thyroid problems.

In fact, this plan was created for people with hypothyroidism and have the hardest time losing weight. That means if you're not hypothyroid, you will lose weight even more quickly. Expect to flatten out your stomach, tighten up jiggly areas, and lose inches - not just weight.

Are you ready to get started? Here are three things you will need to do to lose weight fast:

1. Prep your body to burn fat first thing in the morning and all day long by drinking a protein shake for breakfast, along with:

1 cup of black coffee
At least 700mg of L-Carnitine if you need extra metabolic support
Repeat this for lunch as well for best results.

2. Have two snacks per day! A high-protein bar (must be low-fat and low-carb) and a green apple are snacks that cause weight loss, so don't skip them! If you're a frequent snacker, try splitting the protein bar into thirds or at least in half and use it as your "need-to-chew" food that will keep you on track!

3. Eat "green and beige" for dinner. While fish is always best, my favorite recipe when I'm trying to lose weight and I need comfort food is the Turkey Meatball and Salad Soup (which you can find on my website). Remember, any cold salad can be tossed into a pan and heated for a warm, yummy, filling dinner. All I do is add some garlic powder and 2 minutes later, my dinner is done and I feel full and satisfied!

L-Carnitine Recommended by Dr. Oz

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High Protein Bars as Recommended by Dr. Oz

Our best selling protein bars are Quest Bars, which are ultra-low in carbs, you get 20 grams of protein and the taste is absolutely amazing, a staff favorite!