Dr Oz: Natural Pain Killer Magnesium Citrate

Dr Oz recently mentioned the benefits of supplementing with a magnesium supplement. But be careful some magnesium supplements have poor absorption and bioavailability. You want to Look for Magnesium Citrate!

 

Magnesium for Migraine Benefits

Did you know that at least 50% of the population is deficient in magnesium which is involved in nearly every chemical process in the body? A 2008 study showed that supplementing with magnesium citrate proved very beneficial to the group and they saw a tremendous decrease to the frequency and severity of their migraines. 

Dr Oz Magnesium Citrate for Migraines Dosage

Take 400-600milligrams per day 

Where to Buy Magnesium Citrate

We Carry Now Foods Magnesium Citrate

 

 

By David Schroer