Dr Oz: Probiotic Diet Top Weight Loss Trend of 2013 

On the recap show episode of Dr Oz he went over some of the most beneficial weight loss products he and his viewers experienced with this year and the overall winner is the Probiotic Diet. 

What is the Probiotic Diet

Our guts have both good and bad bacteria in them. The good helps digest food boost our immune systems and are crucial to overall health. By making sure we have a good healthy gut flora can be the difference between feeling great and or not.

Sources of Probiotics

  • Yogurts
  • Fermented Foods
  • Kimchi
  • Sauerkraut
  • Supplements

Probiotic Directions

  • Look for CFUs (Colony Forming Units) in the billions
  • Follow instructions on label
  • Check the date to be sure bacteria is still alive.

 

Where to buy Probiotics for the Probiotic Diet

We carry one of the highest rated probiotics on the market Garden of Life Primal Defense  

 

 

 

By David Schroer