Dr Oz: Rhodiola Reducing Stress and Mood Swings

Along with recommending Ginger for Stress Mary Sabo and Dr Oz both mentioned the benefits of Rhodiola for not only helping to decrease the bodies stress but that it also has mood enhancing a stabilizing abilities.

 

How Does Rhodiola Work

Boost Natural Energy Levels

Decrease Mental Fatigue

Enhance Focus

Boost Mood and Feelings of Well Being

Dr Oz Rhodiola Dosage

Take 100 mg twice a day, once with breakfast and once with lunch. Because Rhodiola can increase energy it is best not taken to late in the day.

Dr Oz Rhodiola Recommendation

Nature’s Answer Standardized Rhodiola