On the Dr. Oz Show, Dr. Oz discusses the top 5 essential vitamins for optimal health and well being. According to Dr. Oz, a good set of vitamins is important to ensure proper health and general nutrition due the average diet being sub par. With the help of a vitamins you can get all the essentials even if you are not eating properly or adequately. Check out below to see what made the cut for the top 5 essentail vitamins.
Top 5 Essential Vitamins
According to Dr. Oz, a good multivitamin can make a world of difference when it comes to general health and nutrition. Packed with essential vitamins and minerals, multi's can provide nutrients to an average diet improving vitamin intake resulting in better overall health.
Multivitamins could be beneficial in certain populations – such as women who are pregnant, breast-feeding, or trying to conceive; dieters consuming fewer than 1,200 calories a day or cutting out an entire food group (i.e. carbs); and those with medical conditions that affect digestion and food absorption.
Below is a quick list on what your Multi-Vitamin should contain-
- Make sure it includes vitamins A, C, D, E and K, as well as potassium, zinc and iodine.
- It should contain 100% of your daily value of most vitamins and minerals. Avoid megavitamins that may contain dangerously high levels of vitamins and minerals.
- To maximize absorption, split your vitamin in two and take half in the morning and half in the evening.
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2). Calcium with Magnesium
Calcium helps keep our bones and teeth strong. Our muscles, blood vessels and nervous systems also need calcium to function correctly.
Below is a list of what your CalMag Supplement should contain-
- Take 600 mg of calcium with 400 mg of magnesium daily, as magnesium may help prevent calcium's potentially constipating effects.
- Do not take calcium within 1-2 hours of your multivitamin, as it can interfere with absorption.
3). Vitamin D
Vitamin D deficiency is common so supplementing with a proper Vitamin D supplement is crucial for general health. Vitamin D is important for calcium absorption and plays a critical role in protecting against osteoporosis and bone injury.
- Take 1000 IU of vitamin D daily.
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4). Omega-3 Fatty Acids
Omega-3 fatty acids can be found in fish oils and some plant and nut oils. They help protect your heart, nourish your brain and lubricate your joints.
- There are three different types of omega-3 fatty acids: DHA, ALA and EPA, and not all are created equal. It's DHA that you want.
- Take 600 mg of DHA daily.
5). Folic Acid
Folic acid is a must for any woman who has even a slight chance of becoming pregnant. Folic acid helps protect against neural tube defects in babies, which can develop even before a woman knows she is pregnant. Even for people who won't get pregnant, folic acid is needed to make DNA and red blood cells.
- We all get some folic acid from vegetables and grains, but women of childbearing potential should take an additional 400-800 micrograms daily. The dose you need is often included in multivitamins, but women who have children with neural tube defects require more.
- If you discover you're pregnant, start a prenatal vitamin to help keep you and baby safe.