Do you ever see someone really skinning or someone that has a ton of energy and you save, well she/he probably has a fast metabolism. Do you ever think that your "slow metabolism" is the reason you can't lose weight? Well we are here to break that myth. There is no fast or slow metabolism...and John explains why...

Now this a pretty long video, which is why we included a Best Price Nutrition first, the whiteboard! Now if you are looking to become a pro measuring your macros, counting your calories and really losing or gaining weight...time to sit down and watch this very informative video...

THE FAST AND SLOW METABOLISM MYTH