Well it's the day after Thanksgiving and you are regreting all that food you ate...well your belt is regreting it too. Wouldn't it be nice if you could take a pill...or go to the gym and focus all that work you did on your stomach. That way all that fat there would just disappear?

Is Spot Reduction Possible? Does it Work?

Don't you wish you could focus on fat burning on certain spots on your body like your tummy, thighs, arms, butt? You know, maybe by just taking a pill or doing a specific exercise to spot reduce the fat. Is that type of spot reduction really possible? Well John and Glenn are back to answer this popular question.

Watch the video below and we look at the studies and the research to see if spot reduction really does work!

By Jeff Moriarty