If you have watched any of our video on youtube, you know Glenn and John haved talked about everything from fitness, to weight loss, to supplements to health. Well Glenn wants to push his knowledge in nutrition to the ultimate test…on himself! Glenn is taking part in his own 12 Week Weight Loss Challenge. He will be following a diet and fitness program for the next 12 weeks, and you can follow him every step of the way. The video below explains what he will be doing and where he is starting from!

You can follow Glenn on the Glenn’s 12 Week Weight Loss Facebook Page. You can also find more detailed updates here on the Best Price Nutrition Blog. Glenn will be updating this Blog every couple days with what supplements he has taken, the food he has ate and his schedule at the gym.

Glenn’s Photos at 255lbs on November 15th, 2011

What Supplements Are Being Used By Glenn?

Supplements: Weeks 1-4
Molecular Nutrition X-Factor Advanced
: 4 pills pre-workout, 2 pills twice per day on off day
Minami Nutrition Platinum Omega-3
: 2 pills per day (1 w/breakfast, 1 w/lunch)
Primaforce Acetyl L-Carnitine
: 3 grams pre-workout (6 scoops w/water)
Empyrean Nutrition Beta Peptide
: 1 scoop pre-workout with water and in the AM on off day
Empyrean Nutrition Lipo Sear
: 1 capsule pre-workout and in the AM on off day
Purus Labs D-Pol
: 3 tablets per day
Allmax Nutrition Creatine Monohydrate
: 1 teaspoon post-workout, 1 teaspoon in AM on off day
Empyrean Nutrition Insu-Pro Watermelon
: 2 scoops post-workout with water
Garden of Life Raw Vitamin D3 5000IU
: 1 capsule per day
Garden of Life Wobenzym
: 10 caplets per day in morning on empty stomach
Garden of Life Primal Defense Ultra
: 2 capsules per day on empty stomach
Garden of Life Vitamin Code for Men
: 2 capsules twice per day

Supplements: Weeks 5-12
Molecular Nutrition X-Factor Advanced
: 4 pills pre-workout, 2 pills twice per day on off day
Minami Nutrition Platinum Omega-3
: 2 pills per day (1 w/breakfast, 1 w/lunch)
Primaforce Acetyl L-Carnitine
: 3 grams pre-workout (6 scoops w/water)
Empyrean Nutrition Beta Peptide
: 1 scoop pre-workout with water and in AM on off day
Empyrean Nutrition Lipo Sear
: 1 capsule pre-workout and in the AM on off day
Allmax Nutrition Creatine Monohydrate
: 1 teaspoon post-workout, 1 teaspoon in AM on off day
Empyrean Nutrition Insu-Pro Watermelon
: 2 scoops post-workout with water
Garden of Life Raw Vitamin D3 5000IU
: 1 capsule per day
Garden of Life Wobenzym
: 10 caplets per day in morning on empty stomach
Garden of Life Primal Defense Ultr
a: 2 capsules per day on empty stomach
Applied Nutriceuticals Free Test
: 4 capsules per day in morning
Garden of Life Vitamin Code for Men
: 2 capsules twice per day

What Tools Are Being Used By Glenn?
Glenn’s Diet Tracker Page

Glenn’s Workout Routine

Lean Body Lifestyle Nutritional Meals