Because of the popularity of the Dr. Oz and Dr. Lindsey Duncan show talking about the weight loss supplement Green Coffee Bean Extract, a lot of questions have came into us. A big topic is dealing with the directions on how to take this supplement. Specifically...
Do I Take Green Coffee Bean Extract Before or After Meals
Dr. Oz and Dr. Lindsey duncan both recommend taking 800mg 2x per day about 30min before big meals. Why? The Chlorogenic acid found in Green Coffee Beans is a natural phytochemical that is found in a wide array of plants, with very high concentrations in Green Coffee Beans. It has been found to inhibit the release of glucose into the blood, particularly after meals, and appears to help people lose weight as a result. This is why you take it before meals, so it's working right after your meal.
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