On yesterday's Dr. Oz Show, Dr. Oz talked about ways to help you fall asleep, especially if you have a case of insomnia. One supplement he talked about was Melatonin.

Melatonin Benefits

  • All Natural
  • Non-Addicting
  • Inexpensive
  • Non-Prescription

Melatonin Warnings

  • If you take too much, it can actually hurt your sleep cycle

When Should You Take Melatonin?

  • If you are going have a major shift in your sleep schedule. Such as traveling or shift work
  • if you are over the age of 60 when your melatonin levels drop

When Shouldn't You Take Melatonin?

  • If you are taking it when you are stressed or depressed
  • If you have already taken it once during the day

How Much Should You Take?

Dr. Oz recommends starting at 300mcg and taking as much as 1 gram when you have sleeplessness and insomnia.

Where to Buy Melatonin?

Dr. Oz Melatonin for Insomnia

We now sell Melatonin at a 300mcg per capsule dose, the same that Dr. Oz recommended you start with. And it's only $4.31!