Are you just taking a pre-workout supplement before your workouts? Did you know there is a lot involved in pre-workout nutrition. John Brooks from Best Price Nutrition talks about what you should eat, what you shouldn't eat and when you should eat before going to the gym or out for a run.

Learn about the foods, shakes and snacks that are ok to eat during your pre-workout ritual in today's video.

 Pre-Workout Nutrition Video

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By David Schroer