On one episode of the Dr. Oz show, Dr. Oz talked about the supplement, Resveratrol.
What did Dr Oz say about Resveratrol?
“Resveratrol does one other thing,” Dr. Oz says. “It turns on a system in your body that prevents your cells from aging. Now think about it. Where do they grow these grapes? On trees on hillsides, right? It’s not a very hospitable environment. So those grapes are sending a signal to us that life might not be so good, so why not turn on that cellular chemistry that you have that allows you to live longer and better? That’s why we think this has a benefit.”
If you don’t want the alcohol, Dr. Oz says you can get some resveratrol from Concord grape juice or other dark grape juices, but you won’t get as much benefit as you would from red wine. “Eighty percent of the benefit of the wine is actually the alcohol, and 20 percent is the resveratrol,” Dr. Oz says. “So it’s the combination that makes red wine so valuable.”
Of course, moderation is the key when drinking to your health. Dr. Oz says most people should drink about one glass of red wine a day, though some men can drink slightly more because males metabolize alcohol more effectively than females.
What are the Benefits?
Resveratrol, a substance that exists in red wine and a natural plant compound, has antioxidant and inflammatory properties. Research shows that resveratrol can prevent blood clots and inhibit the growth of cancer cells; other studies show it may have a positive impact on longevity.
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Findings from published scientific literature indicate that resveratrol may be the most effective plant extract for maintaining optimal health and promoting longevity.26 Resveratrol is a phytoalexin, a natural plant antibiotic which is produced by Vitis vinifera as a response to attack by molds. Because of the widespread use of pesticides in modern wine making, including the practice of copper sulphation, the level of resveratrol in modern wines has plummeted. Red wine contains resveratrol, but the quantity varies depending on where the grapes are grown, the time of harvest and other factors. In fact, usually only one to three mg of resveratrol per liter of red wine is currently found, even in the most robust red wines. After years of relentless research, a standardized resveratrol extract is now available as a dietary supplement.
Research funded by the Life Extension Foundation showed that a combination of low-dose (20 mg) resveratrol plus grapeseed extract mimicked many of the favorable gene expression changes seen in calorie-restricted animals. Other studies, however, indicate that higher doses may be needed to obtain all of resveratrol's positive benefits including promoting healthy insulin sensitivity, enhanced mitochondrial function, reduced expression of inflammatory factors, and protection against the toxic effects of a high-fat diet.
Life Extension has evaluated published studies on resveratrol to establish the doses humans might need to take to duplicate the remarkable laboratory findings. The results of Life Extension's analysis yield a wide range of potentially effective doses: from 20 to 250 mg a day and higher. The resveratrol potency you choose may be based on your current state of health and/or your desire to reach the upper limits of a healthy human life span.
Pterostilbene, a stilbene compound from the same family as resveratrol, has been shown to work synergistically with resveratrol, to unlock one's longevity genes ... thus conferring even greater anti-aging benefits.
Based on studies that higher amounts of resveratrol may be beneficial, Life Extension offers a 100 mg resveratrol product working in concert with pterostilbene.