One question that John and received quite a bit over the past couple years deals with supplements for vegetarians and vegans. In this video we specifically discuss the supplementing of creatine monohydrate by vegetarians and vegans and why it's so important.

John believes the supplementation of creatine monohydrate is even more important for vegetarians and vegans for many reasons. One big reason is that much of the creatine people get on a daily basis is from meat. But we get more in-depth with this and many other interesting information.

 

By Jeff Moriarty