100% Whole Grain Food Bar. Great source of fiber. 15g protein. 5g fiber. 0g trans fat. 15% dv calcium. Our Chef Jay's Roasted Peanut bars are a healthy and delicious snack option. They combine the irresistible taste of roasted peanuts and a touch of creamy peanut butter with the benefits of our proprietary blend of protein (15 grams) and fiber (5 grams) per serving. Some facts of a high fiber diet: helps to regulate your digestive system, helps control appetite, aids in weight loss. Enjoy this irresistible 200 calorie bar on the go, for breakfast or as a snack in between meals with the confidence that it was made in Chef Jay's kitchen.