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Mix up your high protein breakfast a bit with my Tri-O-Plex High Protein Pancake and Waffle Mix. It tastes amazing, is low in fat and high in protein. Add egg whites or your favorite protein powder for an added dose of protein. It mixes in minutes and will stay with you all morning long. Taste better than most pancake mixes. Easy to prepare.
For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust accordingly for griddle variations.
For higher protein alternate pancake recipe: Combine 1 scoop water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust accordingly for griddle variations.
For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix using wire whisk. Cook in waffle maker 3-4 minutes.
For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix thoroughly. Cook in waffle maker 3-4 minutes.
For higher protein alternate waffle recipe:
Combine 1/2 scoops water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder.
Higher protein recipes add 40 calories and 10 extra grams of protein
Serving Size: 2.08 oz
Servings Per Container: 17
Ingredient Amount % Daily Value**
Calories from Fat 15
Total Fat 2g 3
Saturated Fat 0.5g 3
Trans Fat 0g
Sodium 250mg 10
Total Carbohydrate 32g 12
Dietary Fiber 1g 4
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established
Enriched all purpose flour, CJ protein blend (soy protein isolate, whey protein isolate), sugar, egg yolk, egg whites, yogurt powder, natural and artificial vanilla flavor, baking powder, whole wheat flour, cinnamon, salt, lecithin.
|Product Line: Tri-O-Plex|
|Calories from Fat||115||-|
|Total Fat||2 g||3.000%|
|Saturated Fat||0.5 g||3.000%|
|Trans Fat||0 g||-|
|Total Carbohydrate||32 g||12.000%|
|Dietary Fiber||1 g||4.000%|
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