Attaining restful and sustained sleep is fundamental to health and wellbeing. Power to Sleep PM utilizes natural ingredients formulated to gently encourage a state of relaxation, replenish nutrients that help the body cope with stress and improve essential mineral stores.* These ingredients work together to help you relax before bed, sleep soundly during the night and wake-up feeling refreshed in the morning.* Melatonin and GABA are included in our formula. They are keys to maintaining a normal sleep cycle.* Valerian, an herb traditionally used by warring tribes during negotiation to ensure peaceful communication, combines with other beneficial botanicals to promote a sense of relaxation and calm.