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Triphala translates to meaning 3 fruits. (Tri=three, phala= fruits). It is an herb which is prescribed in ayurveda complement of medicine. Consisting of equal parts of the fruits of Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Vibhitaki (Terminalia bellirica) known for supporting healthy gastrointestinal tract function. Its popularity for cleansing and detoxifying has made triphala the most widely used Ayurvedic herbal formulation. The highly nutritional triphala is also considered a potent antioxidant.
What is Triphala?
Triphala, a Sanskrit word that means “three fruits”, is an Ayurvedic formula consisting of equal parts of the fruits of Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Vibhitaki (Terminalia bellirica). Amla has antioxidant properties and helps immune health, Haritaki supports digestive health, and Vibhitaki helps detoxify, cleanse, and maintain proper balance of all the systems in the body.
How long do I have to take Triphala before I see any weight loss benefits?
Unlike OTC and prescription drugs that provide instant, temporary symptomatic relief without addressing the underlying problem responsible for poor health, herbal supplements provide progressive, long-term benefits by helping the body correct the underlying problem. Triphala belongs to the class of herbs that works well both in acute conditions to provide quick relief as well as in chronic conditions that require long-term care and supplementation. Triphala works best when taken as part of a health maintenance program that includes a sensible diet and moderate exercise program.
Does Triphala have any side effects or interactions?
Triphala does not have any known side effects or interactions. However, it is always recommended to consult your healthcare provider before taking Triphala if you are currently taking prescription medications, are pregnant, or breastfeeding.
Is Triphala safe for long-term use?
Most herbs, including Triphala, are safe for both short-term and long-term use when used as directed and under the guidance of an experienced herbalist or other healthcare provider.
How Much Triphala Should I Take?
According to manufacturer, you should take 3 capsules per day. Dr. oz recommends taking them about 1 hour before bed.
|Serving Size: 3 Capsules|
|Servings Per Container: 30|
|Amount Per Serving||% Daily Value|
|Total Carbohydrate||2 g||<1%†|
|Triphala extract blend (fruit), 45% tannins||1.5 g (1500 mg)||**|
|Amla (Phyllanthus emblica)||500 mg|
|Behada (Terminalia bellerica)||500 mg|
|Harada (Terminalia chebula)||500 mg|
|† Percent Daily Values are based on a 2,000 calorie diet.|
|** Daily Value not established.|
Other Ingredients: Cellulose, plant-derived capsule and magnesium stearate.
According to the manufacturer, you should take 3 capsules each day.
Consult with a physician before starting any supplement regimen.
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