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Rolled Oats organic are favorite whole foods that can be used in many recipes to add nutritional value. Rolled Oats can be easily added to muffin mixes pancake batter cookie mixes and more. Diets low in saturated fat and cholesterol and rich in fruits vegetables and grain products that contain some types of dietary fiber particularly soluble fiber may reduce the risk of heart disease a disease associated with many factors. Low fat diets rich in fiber-containing grain products fruits and vegetables may reduce the risk of some types of cancer a disease associated with many factors.
Supplement Facts Serving Size 1 2 cup (45g) Servings Per Container 15 Amount Per Serving Daily Value Calories 175 Calories from Fat 27 Total Fat 3 g 5 Other Carbohydrates 25 g Total Carbohydrate 30 g 10 Dietary Fiber 5 g 20 Sugars 1 g Protein 7 g Percent Daily Values are based on a 2 000 calorie diet Other Ingredients 100 Organic Regular Rolled
To make hot oatmeal, combine 1/2 cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.
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