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Now Foods Creatine Powder Pure uses creatine monohydrate which is a naturally occurring compound found in the human body. It is obtained in the diet mostly from meat and fish. Creatine has the ability to serve as an energy reservoir and helps increase short term endurance and strength. The body breaks down ATP (adenosine triphosphate) into ADP (adenosine diphosphate) and phosphate for energy during short, intense bursts of activity. Creatine then helps the body convert ADP back to ATP, which then helps increase endurance and strength.
Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days.
Serving size: 1 heaping teaspoon
Servings per container: 200
Consult your healthcare physician before taking. Store in a cool, dry place.
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