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Glutamine is the most common amino acid in muscles, offering wide-ranging health and bodybuilding benefits. If you workout regularly you know how important the recovery process is to adding lean muscle mass. Your body burns muscle tissue as energy when it doesn't have other energy sources. NOW Glutamine can be taken in the morning or pre-workout to preserve your hard-earned muscle. The anti-catabolic properties are great, but glutamine can also be taken post-workout for accelerated recovery and between meals to stay probolic throughout the day.
Bodybuilders and athletes put their bodies through tremendous stress on daily basis. In order to facilitate proper recovery, you should take 10-15 grams of glutamine per day, split into 2-3 equal doses. This helps your body recover fast and prepare it for the next gym session.
• Increases Protein Synthesis
• Maintains Cell Volume & Hydration
• Increases Workout Recovery
• Improves Growth Hormone by 400%
• Helps with Leaky Gut
As a dietary supplement, take 1 rounded teaspoon (5 g) in juice, preferably between meals, 1 to 2 times daily as needed.
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