Now Foods Non-Instant Rolled Oats 22 oz

• Healthy Whole Food Oats
• Non-Instant

Directions:

To make hot oatmeal, combine 1/2 cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.

Ingredients:

Serving Size: 1/2 cup (40 g)

Servings Per Container: 16

                Amount Per Serving       % Daily Value*

Calories                150          

Calories from Fat              25            

Total Fat               2.5 g       4%

Saturated Fat     0.5 g       2%

Trans Fat              0 g           

Cholesterol         0 mg      0%

Sodium                 0 mg      0%

Total Carbohydrate         27 g        9%

Dietary Fiber      4 g          16%

Sugars   1 g           

Protein                 6 g           

Vitamin A                            0%

Vitamin C                             0%

Calcium                                0%

Iron                        10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

                                2,000 Calorie      2,500 Calorie

Total Fat               Less than             65 g        80 g

Sat Fat Less than             20 g        25 g

Cholesterol         Less than             300 mg 300 mg

Sodium                 Less than             2,400 mg              2,400 mg

Total Carbohydrate                         300 g      375 g

Dietary Fiber                      25 g        30 g

Calories per gram:

Fat 9, Carbohydrate 4, Protein 4