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Now Foods Omega 3-6-9 is an essential blend of polyunsaturated fatty acids for the many functions of the body and provides overall health. Omega-3 oil from Flax Seed and Canola, and Omega-6 oil (GLA) from Primrose and Black Currant. Oleic Acid, an Omega-9 oil from Canola and Flax Seed, is a monounsaturated fat not considered "essential" but does play beneficial roles in human health.
As a dietary supplement, take 2 softgels 1 to 3 times daily with meals.
Serving Size: 2 Softgels
Servings Per Container: 50
Calories from Fat: 20
Total Fat: 2 g
Saturated Fat: <0.5 g
Polyunsaturated Fat: 1.5 g
Monounsaturated Fat: <0.5 g
Cholesterol: 0 mg
Flax Seed Oil (cold pressed, organic): 1400 mg
Evening Primrose Oil (cold pressed): 300 mg
Canola Oil (cold pressed): 260 mg
Black Currant Oil (Ribes nigrum) (seed): 20 mg
Pumpkin Seed Oil (Curcubita pepo) (seed): 20 mg
Omega-3 oils: Alpha Linolenic Acid (ALA): 900 mg
Omega-6 oils: Linoleic Acid and Gamma Linolenic Acid (GLA): 530 mg
Omega-9 oils: Oleic Acid: 350 mg
Other oils: Short chain fatty acids, saturated fats, phospholipids, etc.: 220 mg
Other Ingredients: Softgel Capsule (gelatin, glycerin, water, carob).
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