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Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*
As a dietary supplement, take 3 capsules with an 8 oz. glass of liquid, twice a day.
Serving size: 3 capsules
Servings per container: 66
|Amount Per Serving||% Daily Value*|
|* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
|Total Carbohydrate||1.3 g||<1%|
|Dietary Fiber ††||1.1 g||4%|
|Psyllium Husk Powder||1.5 g (1,500 mg)||†|
|(Plantago asiaitica) (Seed)|
Gelatin (capsule) and Magnesium Stearate (vegetable source).
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