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Now Foods White Chia Seed is one of the best known plant sources of healthy fatty acids for optimal health and general well being. Chia Seeds are a great source of dietary fiber and calcium perfect for what the body needs.
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Serving Size: 2 1/2 TBSP (15 g)
Servings Per Container: about 19
Amount Per Serving % Daily Value*
Calories from Fat 45
Total Fat 5 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 2%
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
White Chia Seed Meal (Salvia hispanica) (Cold-Milled, Non-GMO).
Naturally occurring fatty acids (example)
Omega-3 Fatty Acids (Alpha Linolenic Acid)
2.5 g (2,500 mg)
Omega-6 Fatty Acids (Linoleic Acid)
1.0 g (1,000 mg)
**subject to natural variability
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