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ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.
As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Serving Size 3 Capsules for Men (2 Capsules for Women)
Servings Per Container 60 for Men (90 for Women)
Amount Per Serving % Daily Value
Vitamin B-6 (from Pyridoxine HCl) 15 mg 750%
(from Magnesium Aspartate) 450 mg 113%
(from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 200%
(complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate,
and Pyridoxine HCl)† 2.4 g (2,400 mg) †
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
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