Description
Optimum Nutrition 100% Casein 4lbs
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.*
Beyond The Basics
- 24 g Instantized Blend of Slow-Digesting Casein-Based Proteins
- Rich in Highly Anti-Catabolic Micellar Casein*
- Over 9 g of BCAAs, Glutamine, and Glutamine Precursors per Scoop
- Only 3-4 g of Carbs
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.
SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.
Warnings: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE. KEEP OUT OF REACH OF CHILDREN.
* Choose an option to view more details.
| Item Name: 100% Casein | ||
| Product Line: Gold Standard | ||
| Flavor: Chocolate | ||
| Extended Size: 4 lb (1818 g) | ||
| Brand: Optimum Nutrition |
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Warnings
Keep out of reach of children. Allergen Information: Contains Milk, Soy (Lecithin), And Wheat Ingredients.
| Item Name: 100% Casein | ||
| Product Line: Gold Standard | ||
| Flavor: Vanilla | ||
| Extended Size: 4 lb (1818 g) | ||
| Brand: Optimum Nutrition |
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Warnings
Keep out of reach of children. Allergen Information: Contains Milk, Soy (Lecithin), And Wheat Ingredients.
| Item Name: 100% Casein | ||
| Product Line: Gold Standard | ||
| Flavor: Cookies & Cream | ||
| Extended Size: 4 lb (1818 g) | ||
| Brand: Optimum Nutrition |
Directions
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of you preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Warnings
Keep out of reach of children. Allergen Information: Contains Milk, Soy (Lecithin), And Wheat Ingredients.
| Item Name: 100% Casein | ||
| Product Line: Gold Standard | ||
| Flavor: Chocolate Peanut Butter | ||
| Extended Size: 4 lb (1818 g) | ||
| Brand: Optimum Nutrition |
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Warnings
Keep out of reach of children. Allergen Information: Contains Milk, Soy (Lecithin), And Wheat Ingredients.
| Item Name: 100% Casein | ||
| Product Line: Gold Standard | ||
| Flavor: Banana Cream | ||
| Extended Size: 4 lb (1818 g) | ||
| Brand: Optimum Nutrition |
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Warnings
Keep out of reach of children. Allergen Information: Contains Milk, Soy (Lecithin), And Wheat Ingredients.
| Item Name: 100% Casein | ||
| Product Line: Gold Standard | ||
| Flavor: Chocolate Cake Batter | ||
| Extended Size: 4 lb (1,818 g) | ||
| Brand: Optimum Nutrition |
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that your use to prepare it. For a bolder flavor with slightly more body and sweetness, mix 1 heaping scoop with 8-10 oz of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Don’t have a shaker cup? Visit optimumnutrition.com and order a custom shaker, or visit your local health food store or gym. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almond, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread even throughout the day. TIP: Try using “slower” Gold Standard 100% Casein with “faster” Gold Standard 100% Whey or Pro Complex at different time for maximum effectiveness .Take Gold Standard 100% casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid “shot” of amino acids.
Warnings
Notice: Do not use as sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Allergen Information: Contains Milk, Wheat, and Soy (Lecithin) Ingredients.
* Choose an option to view nutrients.
Chocolate
NUTRITION FACTS
Serving Size 1 Heaping Scoop
Servings Per Container 55
Servings Per Container 55
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 120 | - | ||
| Calories from Fat | 10 | - | ||
| Total Fat | 1 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 10 mg | 3% | ||
| Sodium | 260 mg | 11% | ||
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0 g | - | ||
| Protein | 24 g | - | ||
| Vitamin A | - | 0% | ||
| Vitamin C | - | 0% | ||
| Calcium | - | 60% | ||
| Iron | - | 4% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Vanilla
NUTRITION FACTS
Serving Size 1 Heaping Scoop
Servings Per Container 56
Servings Per Container 56
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 120 | - | ||
| Calories from Fat | 10 | - | ||
| Total Fat | 1 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 10 mg | 3% | ||
| Sodium | 220 mg | 9% | ||
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0 g | - | ||
| Protein | 24 g | - | ||
| Vitamin A | - | 0% | ||
| Vitamin C | - | 0% | ||
| Calcium | - | 60% | ||
| Iron | - | 0% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Cookies & Cream
NUTRITION FACTS
Serving Size 1 Heaping Scoop
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 120 | - | ||
| Calories from Fat | 10 | - | ||
| Total Fat | 1 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 10 mg | 3% | ||
| Sodium | 220 mg | 9% | ||
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g | - | ||
| Sugars | 1 g | - | ||
| Protein | 24 g | - | ||
| Vitamin A | - | 0% | ||
| Vitamin C | - | 0% | ||
| Calcium | - | 60% | ||
| Iron | - | 0% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Chocolate Peanut Butter
NUTRITION FACTS
Serving Size 1 Heaping Scoop
Servings Per Container 55
Servings Per Container 55
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 120 | - | ||
| Calories from Fat | 10 | - | ||
| Total Fat | 1 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 10 mg | 3% | ||
| Sodium | 220 mg | 9% | ||
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g | - | ||
| Protein | 24 g | - | ||
| Vitamin A | - | 0% | ||
| Vitamin C | - | 0% | ||
| Calcium | - | 60% | ||
| Iron | - | 4% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Banana Cream
NUTRITION FACTS
Serving Size 1 Heaping Scoop
Servings Per Container 56
Servings Per Container 56
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 120 | - | ||
| Calories from Fat | 10 | - | ||
| Total Fat | 1 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 10 mg | 6% | ||
| Sodium | 150 mg | 6% | ||
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0 g | - | ||
| Protein | 24 g | - | ||
| Vitamin A | - | 0% | ||
| Vitamin C | - | 0% | ||
| Calcium | - | 60% | ||
| Iron | - | 0% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Chocolate Cake Batter
NUTRITION FACTS
Serving Size 1 Heaping Scoop
Servings Per Container 54
Servings Per Container 54
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 120 | - | ||
| Calories from Fat | 10 | - | ||
| Total Fat | 1 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 10 mg | 3% | ||
| Sodium | 300 mg | 13% | ||
| Total Carbohydrate | 4 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g | - | ||
| Protein | 24 g | - | ||
| Vitamin A | - | 0% | ||
| Vitamin C | - | 0% | ||
| Calcium | - | 40% | ||
| Iron | - | 4% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
* Choose an option to view ingredients and more details.
Ingredients:
Micellar Casein, Cocoa (Processed with Alkali), Natural And Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen.
Description
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664.
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Ingredients:
Micellar Casein, Natural And Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen, FD&C Yellow No. 5.
Description
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664.
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Ingredients:
Protein Blend (Micellar Casein, Calcium Caseinate), Natural And Artificial Flavors, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Di-Potassium Phosphate, Tri-Calcium Phosphate, Tocopherols), Inulin, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernel Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soya Lecithin), Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Sucralose, Aminogen.
Description
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664.
Directions
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of you preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Ingredients:
Micellar Casein, Cocoa (Processed with Alkali), Natural And Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen.
Description
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664.
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Ingredients:
Micellar Casein, Natural And Artificial Flavors, Poyldextrose, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Malic Acid, Acesulfame Potassium, Sucralose Aminogen, FD&C Yellow No. 5.
Description
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664.
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Ingredients:
Micellar Casein, Cocoa (Processed with Alkali), Natural And Artificial Flavors, Polydextrose. Contains 2% or Less of: Cookie Bits (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, and Soy Lecithin), Slat, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen.
Description
Slow-Acting Protein. Aminogen Enhanced. The True Strength of Casein: Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. 24g Protein. 10g Essential Amino Acids. 1g Sugar. 27 Servings. Beyond The Basics: The best All-Micellar Casein. 24 grams of time-release protein per serving. Contains Aminogen digestive enzymes to enhance utilization. Over 5 grams of BCAAs (Leucine, Isoleucine, and Valine). Nearly 5 grams of Glutamine & glutamine precursors in every scoop.
Directions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that your use to prepare it. For a bolder flavor with slightly more body and sweetness, mix 1 heaping scoop with 8-10 oz of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Don’t have a shaker cup? Visit optimumnutrition.com and order a custom shaker, or visit your local health food store or gym. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almond, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread even throughout the day. TIP: Try using “slower” Gold Standard 100% Casein with “faster” Gold Standard 100% Whey or Pro Complex at different time for maximum effectiveness .Take Gold Standard 100% casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid “shot” of amino acids.
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Write Your Own ReviewCustomer Reviews
- Fantastic Product Review by Joe
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Optimum Nutrition Casein is a fantastic product, mixes easily in a shaker and tastes much better than other Casein powders I've had. ON Casein is also a lot less "goopy" when mixed with the indicated amount of water, so it is much easier to drink than others, such as those branded by a well-known supplement retail chain whose name is a 3 letter acronym. (Posted on 11/23/11)Taste Effectiveness
- Taste is Amazing Review by James T Clair
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The taste of Optimum Nutrition 100% Casein is amazing and has really shown me some serious results when stacked with a Whey protien throughout the day. Optimium time for Casein is around bedtime that way you get prolonged amino&protien delivery throughout the night while you sleep, when mucsle growth is at its peak (when your body is at rest). I would highly recommend to anyone who's interested in Casein protiens......It also mixes surprisingly well for Casein; other Caseins Ive tried get too waxy before I blend them. Good Luck! (Posted on 9/19/11)Taste Effectiveness
- Optimum Nutrition 100% Casein - Chocolate Peanut Butter Review Review by davelune
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Ive been using this product for 2 years straight now, the chocolate peanut butter is the best tasting protein powder ive ever had. If your like me and like a creamier shake, add a small amount (1-2 oz) of milk and then 7-8 oz of water, its amazing! (Posted on 10/16/10)Taste Effectiveness
- The other reviews are wrong Review by lksdflkdsjf
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I've tried a lot of protein powders, and this one is definitely the most difficult to mix uniformly. That being said, it is still my favorite. When it is mixed well, it is one of the best-tasting ones out there, surprisingly. It is very good mixe (Posted on 12/3/09)Taste Effectiveness
- Review of Optimum Nutrition 100% Casein 4 Lbs Review by Hank
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Tastes like plastic! I got decent recovery, but, unless you plan on using a blender everytime you use this product, i would opt for something else. (Posted on 3/9/09)Taste Effectiveness
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Recent Reviews
-
Fantastic Product.
Optimum Nutrition Casein is a fantastic product, mixes easily in a shaker and tastes much better than other Casein powders I've had. ON Casein is
(Review by Joe) -
Taste is Amazing.
The taste of Optimum Nutrition 100% Casein is amazing and has really shown me some serious results when stacked with a Whey protien throughout the
(Review by James T Clair) -
Review of Optimum Nutrition 100% Casein 4 Lbs.
Tastes like plastic! I got decent recovery, but, unless you plan on using a blender everytime you use this product, i would opt for something
(Review by Hank)
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