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Competitive bodybuilders have instinctively known for decades that higher-protein, lower-carbohydrate dieting results in faster weight-loss with less hunger and greater overall satisfaction, especially when combined with exercise. Because proteins appear to aid weight control by both suppressing your appetite and boosting your metabolism, they are the foundation of our Complete Protein Diet.* That's why each serving supplies 35 grams of protein from 6 premium protein sources. Complete Protein Diet also contains 26 different vitamins and minerals plus essential fats, so it's much more than just another protein powder; it's a complete high-protein meal.
Spoon Stirred: Complete Protein Diet is INSTANTIZED. So, if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 scoops of Complete Protein Diet to a large glass filled with 12-14 oz of cold water or nonfat milk. Then mix it up with a spoon until completely dissolved.
Shaker: Plan ahead and bring a shaker cup with you to the gym or office to enjoy a quick on-the-go meal. Simply add 2 scoops of Complete Protein Diet to a shaker filled with 12-14 oz of cold water or milk and shake for about 30 seconds.
Blender: For a richer, creamier shake, an electric blender is always best. To prepare, add 2 scoops of Complete Protein Diet to a blender filled with 12-14 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for about 45 seconds.
Suggested Use: Consume one serving of Complete Protein Diet in place of one of your daily high-protein, whole food meals. Repeat up to three time daily. Complete Protein Diet is not intended as a sole source of nutrition. For best results, consume your daily calorie and nutrition allotment over several small meals spread evenly throughout the day.
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