Description
Optimum Nutrition Pro Complex Gainer 10 Pounds
Not all Weight-Gainers are created equal. Sure it is easy to pack a product full of cheap carbs & fat with a huge calorie count but offer embarrassing amounts of protein. With Pro Complex Gainer you know you’re getting a very high protein to carb ratio in order support lean muscle gains and avoid a lot of the unnecessary fat gain & stomach discomfort associated with low quality gainers. With Optimum Nutrition Pro Complex Gainer it is Quality not Quantity when it comes to Calories!
Benefits
- 7 Protein Sources
- Whey Protein
- Egg Albumen
- Casein Protein
- High Protein to Carb Ratio
- Low in Sugar
- 650 Calories
- Mixes Easily
Pro Complex Gainer Reviews
Manny
Pro Complex is a very good product very good service. Cheapest site I found.
George
This is my go to product when bulking season comes around, nice lean gains every year! Great taste & mixes fantastically!
Ingredients
Directions
Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 12-16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.
Side Effects
Contains Milk, Egg, Soy (Lecithin), And Wheat (Glutamine Peptides) Ingredients.
* Choose an option to view more details.
| Flavor: Double Chocolate |
| Flavor: Vanilla Custard |
| Flavor: Strawberry Cream |
| Flavor: Banana Cream Pie |
* Choose an option to view nutrients.
Double Chocolate
NUTRITION FACTS
Serving Size 1 heaping scoop
Servings Per Container 28
Servings Per Container 28
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 650 | - | ||
| Calories from Fat | 70 | - | ||
| Total Fat | 8 g | 12% | ||
| Saturated Fat | 4 g | 20% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 340 mg | 14% | ||
| Total Carbohydrate | 85 g | 28% | ||
| Dietary Fiber | 5 g | - | ||
| Sugars | 6 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 20% | ||
| Vitamin C | - | 35% | ||
| Calcium | - | 50% | ||
| Iron | - | 40% | ||
| Vitamin E | - | 35% | ||
| Chloride | - | 4% | ||
| Chromium | - | 30% | ||
| Copper | - | 20% | ||
| Iodine | - | 45% | ||
| Magnesium | - | 30% | ||
| Manganese | - | 30% | ||
| Molybdenum | - | 25% | ||
| Niacin | - | 20% | ||
| Pantothenic Acid | - | 20% | ||
| Phosphorus | - | 35% | ||
| Selenium | - | 10% | ||
| Vitamin B12 | - | 20% | ||
| Vitamin B6 | - | 20% | ||
| Zinc | - | 20% | ||
| Riboflavin | - | 35% | ||
| Thiamin | - | 15% | ||
| Folic Acid | - | 20% | ||
| Boitin | - | 20% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Vanilla Custard
NUTRITION FACTS
Serving Size 1 heaping scoop
Servings Per Container 28
Servings Per Container 28
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 650 | - | ||
| Calories from Fat | 70 | - | ||
| Total Fat | 8 g | 12% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 360 mg | 15% | ||
| Total Carbohydrate | 85 g | 28% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 5 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 20% | ||
| Vitamin C | - | 35% | ||
| Calcium | - | 50% | ||
| Iron | - | 25% | ||
| Vitamin E | - | 35% | ||
| Biotin | - | 20% | ||
| Chloride | - | 4% | ||
| Chromium | - | 30% | ||
| Copper | - | 20% | ||
| Iodine | - | 45% | ||
| Magnesium | - | 30% | ||
| Manganese | - | 35% | ||
| Molybdenum | - | 25% | ||
| Niacin | - | 20% | ||
| Pantothenic Acid | - | 20% | ||
| Phosphorus | - | 35% | ||
| Selenium | - | 10% | ||
| Vitamin B12 | - | 20% | ||
| Vitamin B6 | - | 20% | ||
| Zinc | - | 20% | ||
| Riboflavin | - | 35% | ||
| Thiamin | - | 15% | ||
| Folic Acid | - | 20% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Strawberry Cream
NUTRITION FACTS
Serving Size 1 scoop
Servings Per Container 28
Servings Per Container 28
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 650 | - | ||
| Calories from Fat | 70 | - | ||
| Total Fat | 8 g | 12% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 360 mg | 15% | ||
| Total Carbohydrate | 85 g | 28% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 5 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 20% | ||
| Vitamin C | - | 35% | ||
| Calcium | - | 50% | ||
| Iron | - | 25% | ||
| Vitamin E | - | 35% | ||
| Biotin | - | 20% | ||
| Chloride | - | 4% | ||
| Chromium | - | 30% | ||
| Copper | - | 20% | ||
| Iodine | - | 45% | ||
| Magnesium | - | 30% | ||
| Manganese | - | 35% | ||
| Molybdenum | - | 25% | ||
| Niacin | - | 20% | ||
| Pantothenic Acid | - | 20% | ||
| Phosphorus | - | 35% | ||
| Selenium | - | 10% | ||
| Vitamin B12 | - | 20% | ||
| Vitamin B6 | - | 20% | ||
| Zinc | - | 20% | ||
| Riboflavin | - | 35% | ||
| Thiamin | - | 15% | ||
| Folic Acid | - | 20% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Banana Cream Pie
NUTRITION FACTS
Serving Size 1 scoop
Servings Per Container 28
Servings Per Container 28
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 650 | - | ||
| Calories from Fat | 70 | - | ||
| Total Fat | 8 g | 12% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 360 mg | 15% | ||
| Total Carbohydrate | 85 g | 28% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 5 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 20% | ||
| Vitamin C | - | 35% | ||
| Calcium | - | 50% | ||
| Iron | - | 25% | ||
| Vitamin E | - | 35% | ||
| Biotin | - | 20% | ||
| Chloride | - | 4% | ||
| Chromium | - | 30% | ||
| Copper | - | 20% | ||
| Iodine | - | 45% | ||
| Magnesium | - | 30% | ||
| Manganese | - | 35% | ||
| Molybdenum | - | 25% | ||
| Niacin | - | 20% | ||
| Pantothenic Acid | - | 20% | ||
| Phosphorus | - | 35% | ||
| Selenium | - | 10% | ||
| Vitamin B12 | - | 20% | ||
| Vitamin B6 | - | 20% | ||
| Zinc | - | 20% | ||
| Riboflavin | - | 35% | ||
| Thiamin | - | 15% | ||
| Folic Acid | - | 20% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
* Choose an option to view ingredients and more details.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, FD&C Red No. 40, Acesulfame Potassium, Lactase.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.
Ask a question (1)Questions on Optimum Nutrition Pro Complex Gainer 10.16 Lbs
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- From Harry at 11/19/12 4:43 PM
- Hello,
I was wondering whether one scoop per serving is too much for one's body to digest all the protein (60g)and carbs (85) in a single meal? I read in some articles stating that our bodies take necessary amount and the rest turn and store as fat? if so, is it best to take half a scoop per serving?
thank you. - The amount contained in one scoop is not too much for one person to digest. The only time that excess will turn to fat is if you are eating more calories than you are burning.
- Hello,
Write Your Own ReviewCustomer Reviews
- good weight gainer (Review by RCO)
-
Added it to my breakfast meal before my afternoon workout and drink another right after my evening workout. Definantly will help you gain if you want to ( i gained 5 lbs easily and could gain more if wanted to but I cut back a little - trying to maintain a certain weight for boxing) I enjoy the product. Would highly recommend and definantly using again. Tastes pretty good as well (Posted on 2/4/13)Recommend to a Friend Use Again Effectiveness Total Rating
Would you recommend this product to a friend? Likely - Very Good Product (Review by Manny L)
-
Pro Complex is a very good product very good service. Cheapest site I found. (Posted on 9/15/11)Recommend to a Friend Effectiveness
- Review of Optimum Nutrition Pro Complex Gainer 10.16 Lbs (Review by George)
-
Good (Posted on 6/12/11)Recommend to a Friend Effectiveness
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Recent Reviews
-
good weight gainer.
Added it to my breakfast meal before my afternoon workout and drink another right after my evening workout. Definantly will help you gain if you
(Review by RCO) -
Very Good Product.
Pro Complex is a very good product very good service. Cheapest site I found.
(Review by Manny L) -
Review of Optimum Nutrition Pro Complex Gainer 10.16 Lbs.
Good
(Review by George)
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