Description
Optimum Nutrition Pro Complex Gainer (28 Servings) 10.16 Lbs
Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level.- 8 Premium Protein Sources
- Over 14,000 mg of BCAAs
- 10,500 mg of Glutamine & Precursors
- Loaded with Protein Microfractions
- Digestive Enzymes
- Comprehensive Vitamin & Mineral Blend
- Instantized
Pro Complex Directions:
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.
Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.
* Choose an option to view more details.
| Item Name: Gainer | ||
| Product Line: Pro Complex | ||
| Flavor: Double Chocolate | ||
| Extended Size: 10.16 lb (4620 g) | ||
| Brand: Optimum Nutrition |
Directions
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20 - 30 seconds. Tip: Mixing one scoop with 6 - 8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30 - 40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1 - 2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30 - 60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3 - 5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5 - 7 meals and/or supplements. Store in a cool, dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included, but may settle to the bottom during shipping.
Warnings
Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Keep out of reach of children. Diabetics and hypoglycemics should only use this under the advice of a qualified, licensed physician or dietician.
| Item Name: Gainer | ||
| Product Line: Pro Complex | ||
| Flavor: Vanilla Custard | ||
| Extended Size: 10.16 lb (4620 g) | ||
| Brand: Optimum Nutrition |
Directions
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20 - 30 seconds. Tip: Mixing one scoop with 6 - 8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30 - 40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1 - 2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30 - 60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3 - 5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5 - 7 meals and/or supplements. Store in a cool, dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included, but may settle to the bottom during shipping.
Warnings
Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Keep out of reach of children. Diabetics and hypoglycemics should only use this under the advice of a qualified, licensed physician or dietician.
| Item Name: Gainer | ||
| Product Line: Pro Complex | ||
| Flavor: Strawberry Cream | ||
| Extended Size: 10.16 lb (4620 g) | ||
| Brand: Optimum Nutrition |
Directions
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20 - 30 seconds. Tip: Mixing one scoop with 6 - 8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30 - 40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1 - 2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30 - 60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3 - 5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5 - 7 meals and/or supplements. Store in a cool, dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included, but may settle to the bottom during shipping.
Warnings
Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Keep out of reach of children. Diabetics and hypoglycemics should only use this under the advice of a qualified, licensed physician or dietician.
| Item Name: Pro Complex Gainer | ||
| Flavor: Banana Cream Pie | ||
| Extended Size: 10.16 lb (4620 g) | ||
| Brand: Optimum Nutrition |
Directions
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 2030 seconds. Tip: Mixing one scoop with 68 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 3040 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 12 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 3060 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 4560 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (35 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 57 meals and/or supplements. Store in a cool, dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included, but may settle to the bottom during shipping.
Warnings
Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Keep out of reach of children. Diabetics and hypoglycemics should only use this under the advice of a qualified, licensed physician or dietician.
* Choose an option to view nutrients.
Double Chocolate
NUTRITION FACTS
Serving Size 1 heaping scoop
Servings Per Container 28
Servings Per Container 28
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 650 | - | ||
| Calories from Fat | 70 | - | ||
| Total Fat | 8 g | 12% | ||
| Saturated Fat | 4 g | 20% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 340 mg | 14% | ||
| Total Carbohydrate | 85 g | 28% | ||
| Dietary Fiber | 5 g | - | ||
| Sugars | 6 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 20% | ||
| Vitamin C | - | 35% | ||
| Calcium | - | 50% | ||
| Iron | - | 40% | ||
| Vitamin E | - | 35% | ||
| Chloride | - | 4% | ||
| Chromium | - | 30% | ||
| Copper | - | 20% | ||
| Iodine | - | 45% | ||
| Magnesium | - | 30% | ||
| Manganese | - | 30% | ||
| Molybdenum | - | 25% | ||
| Niacin | - | 20% | ||
| Pantothenic Acid | - | 20% | ||
| Phosphorus | - | 35% | ||
| Selenium | - | 10% | ||
| Vitamin B12 | - | 20% | ||
| Vitamin B6 | - | 20% | ||
| Zinc | - | 20% | ||
| Riboflavin | - | 35% | ||
| Thiamin | - | 15% | ||
| Folic Acid | - | 20% | ||
| Boitin | - | 20% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Vanilla Custard
NUTRITION FACTS
Serving Size 1 heaping scoop
Servings Per Container 28
Servings Per Container 28
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 650 | - | ||
| Calories from Fat | 70 | - | ||
| Total Fat | 8 g | 12% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 360 mg | 15% | ||
| Total Carbohydrate | 85 g | 28% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 5 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 20% | ||
| Vitamin C | - | 35% | ||
| Calcium | - | 50% | ||
| Iron | - | 25% | ||
| Vitamin E | - | 35% | ||
| Biotin | - | 20% | ||
| Chloride | - | 4% | ||
| Chromium | - | 30% | ||
| Copper | - | 20% | ||
| Iodine | - | 45% | ||
| Magnesium | - | 30% | ||
| Manganese | - | 35% | ||
| Molybdenum | - | 25% | ||
| Niacin | - | 20% | ||
| Pantothenic Acid | - | 20% | ||
| Phosphorus | - | 35% | ||
| Selenium | - | 10% | ||
| Vitamin B12 | - | 20% | ||
| Vitamin B6 | - | 20% | ||
| Zinc | - | 20% | ||
| Riboflavin | - | 35% | ||
| Thiamin | - | 15% | ||
| Folic Acid | - | 20% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Strawberry Cream
NUTRITION FACTS
Serving Size 1 scoop
Servings Per Container 28
Servings Per Container 28
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 650 | - | ||
| Calories from Fat | 70 | - | ||
| Total Fat | 8 g | 12% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 360 mg | 15% | ||
| Total Carbohydrate | 85 g | 28% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 5 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 20% | ||
| Vitamin C | - | 35% | ||
| Calcium | - | 50% | ||
| Iron | - | 25% | ||
| Vitamin E | - | 35% | ||
| Biotin | - | 20% | ||
| Chloride | - | 4% | ||
| Chromium | - | 30% | ||
| Copper | - | 20% | ||
| Iodine | - | 45% | ||
| Magnesium | - | 30% | ||
| Manganese | - | 35% | ||
| Molybdenum | - | 25% | ||
| Niacin | - | 20% | ||
| Pantothenic Acid | - | 20% | ||
| Phosphorus | - | 35% | ||
| Selenium | - | 10% | ||
| Vitamin B12 | - | 20% | ||
| Vitamin B6 | - | 20% | ||
| Zinc | - | 20% | ||
| Riboflavin | - | 35% | ||
| Thiamin | - | 15% | ||
| Folic Acid | - | 20% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Banana Cream Pie
NUTRITION FACTS
Serving Size 1 scoop
Servings Per Container 28
Servings Per Container 28
Amount Per Serving
| Serving | % DV | |||
|---|---|---|---|---|
| Calories | 650 | - | ||
| Calories from Fat | 70 | - | ||
| Total Fat | 8 g | 12% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0 g | - | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 360 mg | 15% | ||
| Total Carbohydrate | 85 g | 28% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 5 g | - | ||
| Protein | 60 g | - | ||
| Vitamin A | - | 20% | ||
| Vitamin C | - | 35% | ||
| Calcium | - | 50% | ||
| Iron | - | 25% | ||
| Vitamin E | - | 35% | ||
| Biotin | - | 20% | ||
| Chloride | - | 4% | ||
| Chromium | - | 30% | ||
| Copper | - | 20% | ||
| Iodine | - | 45% | ||
| Magnesium | - | 30% | ||
| Manganese | - | 35% | ||
| Molybdenum | - | 25% | ||
| Niacin | - | 20% | ||
| Pantothenic Acid | - | 20% | ||
| Phosphorus | - | 35% | ||
| Selenium | - | 10% | ||
| Vitamin B12 | - | 20% | ||
| Vitamin B6 | - | 20% | ||
| Zinc | - | 20% | ||
| Riboflavin | - | 35% | ||
| Thiamin | - | 15% | ||
| Folic Acid | - | 20% | ||
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
* Choose an option to view ingredients and more details.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.
Description
650+ Calories. 60 g Protein. 85 g Carbs. 26 Vitamins & Minerals. Naturally & Artificially Flavored. The Bigger Picture of Lean Gainers: Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat. Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat. The Ingredients That Make Up the Mass: High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 25 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week. Pro Complex Gainer: Quality mass through premium proteins and nutrient-dense calories.
Directions
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20 - 30 seconds. Tip: Mixing one scoop with 6 - 8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30 - 40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1 - 2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30 - 60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3 - 5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5 - 7 meals and/or supplements. Store in a cool, dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included, but may settle to the bottom during shipping.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.
Description
650+ Calories. 60 g Protein. 85 g Carbs. 26 Vitamins & Minerals. Naturally & Artificially Flavored. The Bigger Picture of Lean Gainers: Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat. Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat. The Ingredients That Make Up the Mass: High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 25 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week. Pro Complex Gainer: Quality mass through premium proteins and nutrient-dense calories.
Directions
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20 - 30 seconds. Tip: Mixing one scoop with 6 - 8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30 - 40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1 - 2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30 - 60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3 - 5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5 - 7 meals and/or supplements. Store in a cool, dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included, but may settle to the bottom during shipping.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, FD&C Red No. 40, Acesulfame Potassium, Lactase.
Description
650+ Calories. 60 g Protein. 85 g Carbs. 26 Vitamins & Minerals. Naturally & Artificially Flavored. The Bigger Picture of Lean Gainers: Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat. Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat. The Ingredients That Make Up the Mass: High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 25 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week. Pro Complex Gainer: Quality mass through premium proteins and nutrient-dense calories.
Directions
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20 - 30 seconds. Tip: Mixing one scoop with 6 - 8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30 - 40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1 - 2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30 - 60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3 - 5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5 - 7 meals and/or supplements. Store in a cool, dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included, but may settle to the bottom during shipping.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.
Description
650+ Calories. 60 g Protein. 85 g Carbs. 26 Vitamins & Minerals. Naturally & Artificially Flavored. The Bigger Picture of Lean Gainers: Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat. Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat. The Ingredients That Make Up the Mass: High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 25 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week. Pro Complex Gainer: Quality mass through premium proteins and nutrient-dense calories.
Directions
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 2030 seconds. Tip: Mixing one scoop with 68 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 3040 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 12 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 3060 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 4560 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (35 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 57 meals and/or supplements. Store in a cool, dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included, but may settle to the bottom during shipping.
Ask a question (5)Questions on Optimum Nutrition Pro Complex Gainer 10.16 Lbs
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- From Billy at 7/22/11 1:32 PM
- Do i still need to take regular whey protein before and after workouts when taking the Pro Complex Gainer? Or can i stop with the regular whey and casein?
- We would still recommend taking a high quality whey protein throughout the day to get you to the 1 gram of protein per pound of body weight goal.
- Do you find this question helpful? Yes No
- From Daniel at 9/5/11 10:31 PM
- If I Drink This 3x a Dayy , For A Week Would I Gain 8lbss ?
- There really is no way to quantify the amount of weight you will gain. There are many factors such as your diet outside of taking the Pro Complex and also your activity level that will determine that.
- Do you find this question helpful? Yes No
- From Robert at 9/20/11 4:17 PM
- From Steven at 12/5/11 1:28 AM
- From Steven at 12/5/11 1:28 AM
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Write Your Own ReviewCustomer Reviews
- Very Good Product Review by Manny L
-
Pro Complex is a very good product very good service. Cheapest site I found. (Posted on 9/15/11)Taste Effectiveness
- Review of Optimum Nutrition Pro Complex Gainer 10.16 Lbs Review by George
-
Good (Posted on 6/12/11)Taste Effectiveness
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Review of Optimum Nutrition Pro Complex Gainer 10.16 Lbs.
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Very Good Product.
Pro Complex is a very good product very good service. Cheapest site I found.
(Review by Manny L)
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