Description
Optimum Nutrition Serious Mass
Serious Mass: the ULTIMATE in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted.
Serious Mass Highlights
- Adding Calories Has Never Been This Easy or Tasted So Good
- 1,250 CALORIES
- 50 g of BLENDED PROTEIN
- Over 250 g of Carbohydrates with NO ADDED SUGAR
- Enhanced with Creatine, Glutamine, and Glutamine Peptides
- 25 Vitamins and Essential Minerals
Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creating Monohydrate, Glutamine, Chline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.
Serious Mass Directions
Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 fl. oz. of cold water or milk. If desired, add ice and other ingredients; cover and blend on high speed 45-60 seconds- or until thoroughly mixed. NOTE: New users may find it beneficial to begin with one half (1/2) of a serving daily for the first week, gradually increasing to one or more full servings several times a day.
* Choose an option to view more details.
| Item Name: Serious Mass | ||
| Flavor: Chocolate | ||
| Extended Size: 12 lbs (5,455 g) | ||
| Brand: Optimum Nutrition |
Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 2 - 1serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Warnings
CAUTION: KEEP OUT OF REACH OF CHILDREN. Do not take this product if you are pregnant or nursing a baby. Check wit a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). ALLERGEN INFORMATION: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
| Item Name: Serious Mass | ||
| Flavor: Vanilla | ||
| Extended Size: 12 lbs (5,455 g) | ||
| Brand: Optimum Nutrition |
Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 2 - 1serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Warnings
CAUTION: KEEP OUT OF REACH OF CHILDREN. Do not take this product if you are pregnant or nursing a baby. Check wit a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). ALLERGEN INFORMATION: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
| Item Name: Serious Mass | ||
| Flavor: Strawberry | ||
| Extended Size: 12lbs (5,455 g) | ||
| Brand: Optimum Nutrition |
Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 2 - 1serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Warnings
CAUTION: KEEP OUT OF REACH OF CHILDREN. Do not take this product if you are pregnant or nursing a baby. Check wit a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). ALLERGEN INFORMATION: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
| Item Name: Serious Mass | ||
| Flavor: Banana | ||
| Extended Size: 12 lb (5455 g) | ||
| Brand: Optimum Nutrition |
Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety or different ways. Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Store in a cool, dry place.
Warnings
Keep out of reach of children. Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
* Choose an option to view nutrients.
Chocolate
NUTRITION FACTS
Serving Size 2 Heaping Scoops
Servings Per Container 16
Servings Per Container 16
Amount Per Serving
| Serving | % DV | low fat milk | % DV | |
|---|---|---|---|---|
| Calories | 1250 | - | 1640 | - |
| Calories from Fat | 45 | - | 180 | - |
| Total Fat | 5 g | 8% | 20 g | 31% |
| Saturated Fat | 2 g | 10% | 11 g | 55% |
| Cholesterol | 55 mg | 18% | 140 mg | 41% |
| Sodium | 400 mg | 17% | 800 mg | 33% |
| Potassium | 1520 mg | 43% | 2790 mg | 80% |
| Total Carbohydrate | 251 g | 84% | 291 g | 97% |
| Dietary Fiber | 4 g | 16% | 4 g | 16% |
| Sugars | 20 g | - | 56 g | - |
| Protein | 50 g | 100% | 74 g | 148% |
| Vitamin A | 5000 IU | 100% | 6500 IU | 130% |
| Vitamin C | 60 mg | 100% | 66 mg | 110% |
| Calcium | 680 mg | 68% | 1400 mg | 140% |
| Iron | 9 mg | 50% | 8 mg | 46% |
| Vitamin D | 200 IU | 50% | 500 IU | 125% |
| Vitamin E | 30 IU | 100% | 30 IU | 100% |
| Biotin | 300 mcg | 100% | 300 mcg | 100% |
| Chromium | 120 mcg | 100% | 120 mcg | 100% |
| Copper | 1.6 mg | 80% | 1.6 mg | 80% |
| Iodine | 187 mcg | 125% | 150 mcg | 100% |
| Magnesium | 155 mg | 39% | 239 mg | 60% |
| Manganese | 2 mg | 100% | 2 mg | 100% |
| Molybdenum | 75 mcg | 100% | 75 mcg | 100% |
| Niacin | 50 mg | 250% | 50.6 mg | 253% |
| Pantothenic Acid | 25 mg | 250% | 27 mg | 270% |
| Phosphorus | 410 mg | 41% | 1130 mg | 113% |
| Selenium | 70 mcg | 100% | 70 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% | 12.7 mcg | 212% |
| Vitamin B6 | 5 mg | 250% | 5 mg | 265% |
| Zinc | 15 mg | 100% | 18 mg | 120% |
| Riboflavin | 4 mg | 235% | 5 mg | 306% |
| Thiamin | 4.8 mg | 320% | 5 mg | 340% |
| Folic Acid | 400 mcg | 100% | 436 mcg | 109% |
| Inositol | 250 mg | - | 250 mg | - |
| Creatine Monohydrate | 1 g | - | 1 g | - |
| L-Glutamine | 500 mg | - | 500 mg | - |
| Glutamine Peptides | 500 mg | - | 500 mg | - |
| PABA (Para-Aminobenzoic Acid) | 5 mg | - | - | - |
| Choline (as Choline Bitarate) | 250 mg | - | - | - |
| PABA (as Para Aminobenzoic Acid) | - | - | 5 mg | - |
| Choline (as Choline Bitartrate) | - | - | 250 mg | - |
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Vanilla
NUTRITION FACTS
Serving Size 2 Heaping Scoops
Servings Per Container 16
Servings Per Container 16
Amount Per Serving
| Serving | % DV | low fat milk | % DV | |
|---|---|---|---|---|
| Calories | 1250 | - | 1630 | - |
| Calories from Fat | - | - | 170 | - |
| Total Fat | 4 g | 6% | 19 g | 29% |
| Saturated Fat | 2.5 g | 13% | 12 g | 60% |
| Cholesterol | 55 mg | 18% | 140 mg | 47% |
| Sodium | 420 mg | 18% | 820 mg | 34% |
| Potassium | 930 mg | 27% | 2200 mg | 63% |
| Total Carbohydrate | 252 g | 84% | 292 g | 97% |
| Sugars | 20 g | - | 56 g | - |
| Protein | 50 g | 100% | 74 g | 148% |
| Vitamin A | 5000 IU | 100% | 6500 IU | 130% |
| Vitamin C | 60 mg | 100% | 66 mg | 110% |
| Calcium | 730 mg | 73% | 1440 mg | 144% |
| Iron | 6 mg | 33% | 5 mg | 29% |
| Vitamin D | 200 IU | 50% | 500 IU | 125% |
| Vitamin E | 30 IU | 100% | 30 IU | 100% |
| Biotin | 300 mcg | 100% | 300 mcg | 100% |
| Chromium | 120 mcg | 100% | 120 mcg | 100% |
| Copper | 1 mg | 50% | 1 mg | 50% |
| Iodine | 190 mcg | 127% | 150 mcg | 100% |
| Magnesium | 158 mg | 40% | 239 mg | 60% |
| Manganese | 2 mg | 100% | 2 mg | 100% |
| Molybdenum | 75 mcg | 100% | 75 mcg | 100% |
| Niacin | 50 mg | 250% | 50.6 mg | 253% |
| Pantothenic Acid | 25 mg | 250% | 27 mg | 270% |
| Phosphorus | 440 mg | 44% | 1160 mg | 116% |
| Selenium | 70 mcg | 100% | 70 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% | 12.7 mcg | 212% |
| Vitamin B6 | 5 mg | 250% | 5 mg | 265% |
| Zinc | 15 mg | 100% | 18 mg | 120% |
| Riboflavin | 4 mg | 235% | 5 mg | 306% |
| Thiamin | 4.8 mg | 320% | 5 mg | 240% |
| Folic Acid | 400 mcg | 100% | 436 mcg | 109% |
| Inositol | 250 mg | - | 250 mg | - |
| Creatine Monohydrate | 1 g | - | 1 g | - |
| L-Glutamine | 500 mg | - | 500 mg | - |
| Glutamine Peptides | 500 mg | - | 500 mg | - |
| PABA (Para-Aminobenzoic Acid) | 5 mg | - | - | - |
| Choline (as Choline Bitarate) | 250 mg | - | - | - |
| PABA (as Para Aminobenzoic Acid) | - | - | 5 mg | - |
| Choline (as Choline Bitartrate) | - | - | 250 mg | - |
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Strawberry
NUTRITION FACTS
Serving Size 2 Heaping Scoops
Servings Per Container 16
Servings Per Container 16
Amount Per Serving
| Serving | % DV | low fat milk | % DV | |
|---|---|---|---|---|
| Calories | 1250 | - | 1630 | - |
| Calories from Fat | 35 | - | 170 | - |
| Total Fat | 4 g | 6% | 19 g | 29% |
| Saturated Fat | 2.5 g | 13% | 11 g | 55% |
| Cholesterol | 55 mg | 18% | 140 mg | 47% |
| Sodium | 470 mg | 20% | 820 mg | 34% |
| Potassium | 2200 mg | 63% | 950 mg | 27% |
| Total Carbohydrate | 252 g | 84% | 293 g | 98% |
| Sugars | 23 g | - | 59 g | - |
| Protein | 50 g | 100% | 74 g | 148% |
| Vitamin A | 5000 IU | 100% | 6500 IU | 130% |
| Vitamin C | 60 mg | 100% | 66 mg | 110% |
| Calcium | 730 mg | 73% | 1440 mg | 144% |
| Iron | 5 mg | 29% | 6 mg | 33% |
| Vitamin D | 200 IU | 50% | 500 IU | 125% |
| Vitamin E | 30 IU | 100% | - | - |
| Chromium | 120 mcg | 100% | - | - |
| Copper | 1 mg | 50% | - | - |
| Iodine | 150 mcg | 100% | 190 mcg | 127% |
| Magnesium | 158 mg | 40% | 239 mg | 60% |
| Manganese | 2 mg | 100% | - | - |
| Molybdenum | 75 mcg | 100% | - | - |
| Niacin | 50 mg | 250% | 50.6 mg | 253% |
| Pantothenic Acid | 25 mg | 250% | 27 mg | 270% |
| Phosphorus | 440 mg | 44% | 1160 mg | 116% |
| Selenium | 70 mcg | 100% | - | - |
| Vitamin B12 | 10 mcg | 167% | 12.7 mcg | 212% |
| Vitamin B6 | 5 mg | 250% | 5 mg | 265% |
| Zinc | 15 mg | 100% | 18 mg | 120% |
| Riboflavin | 4 mg | 235% | 5 mg | 306% |
| Thiamin | 4.8 mg | 320% | 5 mg | 340% |
| Folic Acid | 400 mcg | 100% | 436 mcg | 109% |
| Inositol | 250 mg | - | 250 mg | - |
| L-Glutamine | 500 mg | - | - | - |
| PABA (as Para Aminobenzoic Acid) | 5 mg | - | - | - |
| Choline (as Choline Bitartrate) | 250 mg | - | - | - |
| Glutamine Peptides | 500 mg | - | - | - |
| PABA (Para Aminobenzoic Acid) | 5 mg | - | - | - |
| Choline (as Choline Bitarate) | 250 mg | - | - | - |
| Biotin | - | - | 300 mcg | 100% |
| Creatine Monohydrate | - | - | 1 g | - |
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
Banana
NUTRITION FACTS
Serving Size 2 scoops
Servings Per Container 16
Servings Per Container 16
Amount Per Serving
| Serving | % DV | in low fat milk | % DV | |
|---|---|---|---|---|
| Calories | 1250 | - | 1630 | - |
| Calories from Fat | 35 | - | 170 | - |
| Total Fat | 4 g | 6% | 19 g | 29% |
| Saturated Fat | 2.5 g | 13% | 12 g | 60% |
| Cholesterol | 80 mg | 27% | 140 mg | 47% |
| Sodium | 430 mg | 18% | 820 mg | 34% |
| Potassium | 940 mg | 27% | 2170 mg | 62% |
| Total Carbohydrate | 254 g | 85% | 293 g | 98% |
| Sugars | 21 g | - | 57 g | - |
| Protein | 50 g | 100% | 74 g | 148% |
| Vitamin A | 5000 IU | 100% | 6500 IU | 130% |
| Vitamin C | 60 mg | 100% | 66 mg | 110% |
| Calcium | 630 mg | 63% | 1440 mg | 144% |
| Iron | 5 mg | 28% | 5 mg | 29% |
| Vitamin D | 200 IU | 50% | 500 IU | 125% |
| Vitamin E | 30 IU | 100% | 30 IU | 100% |
| Biotin | 300 mcg | 100% | 300 mcg | 100% |
| Chromium | 120 mcg | 100% | 120 mcg | 100% |
| Copper | 1 mg | 50% | 1 mg | 50% |
| Iodine | 150 mcg | 100% | 150 mcg | 100% |
| Magnesium | 140 mg | 35% | 239 mg | 60% |
| Manganese | 2 mg | 100% | 2 mg | 100% |
| Molybdenum | 75 mcg | 100% | 75 mcg | 100% |
| Niacin | 50 mg | 250% | 50.6 mg | 253% |
| Pantothenic Acid | 25 mg | 250% | 27 mg | 270% |
| Phosphorus | 460 mg | 46% | 1160 mg | 116% |
| Selenium | 70 mcg | 100% | 70 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% | 12.7 mcg | 212% |
| Vitamin B6 | 5 mg | 250% | 5 mg | 265% |
| Zinc | 15 mg | 100% | 18 mg | 120% |
| Riboflavin | 4 mg | 235% | 5 mg | 306% |
| Thiamin | 4.8 mg | 320% | 5 mg | 340% |
| Folic Acid | 400 mcg | 100% | 436 mcg | 109% |
| Inositol | 250 mg | - | 250 mg | - |
| Creatine Monohydrate | 1 g | - | 1 g | - |
| L-Glutamine | 500 mg | - | 500 mg | - |
| Glutamine Peptides | 500 mg | - | - | - |
| PABA (Para Aminobenzoic Acid) | 5 mg | - | - | - |
| Choline (as Choline Bitarate) | 250 mg | - | - | - |
| Choline (as Choline Bitartrate) | - | - | 250 mg | - |
| Glutamine Peptide | - | - | 500 mg | - |
| PABA (Para-Aminobenzoic Acid) | - | - | 5 mg | - |
*percent Daily Values are based on a 2,000 calorie diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product "Nutrition Label".For the actual Nutrition Label refer to the product packaging.
* Choose an option to view ingredients and more details.
Ingredients:
Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, MCT Powder, Cellulose Gum.
Description
The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrate, and 25 vitamins and minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. 1,250 calories per serving in water; 1,630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. 250-plus grams of carbohydrate to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR. Enhanced with Creatine, L-Glutamine and Glutamine Peptide, Choline, Inositol, PABA, and MCTs. 25 Vitamins and Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 2 - 1serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Ingredients:
Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, MCT Powder, Cellulose Gum.
Description
The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrate, and 25 vitamins and minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. 1,250 calories per serving in water; 1,630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. 250-plus grams of carbohydrate to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR. Enhanced with Creatine, L-Glutamine and Glutamine Peptide, Choline, Inositol, PABA, and MCTs. 25 Vitamins and Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 2 - 1serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavors, Vitamin/Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, FD&C Red No. 40, Acesulfame Potassium.
Description
The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrate, and 25 vitamins and minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. 1,250 calories per serving in water; 1,630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. 250-plus grams of carbohydrate to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR. Enhanced with Creatine, L-Glutamine and Glutamine Peptide, Choline, Inositol, PABA, and MCTs. 25 Vitamins and Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 2 - 1serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Ingredients:
Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow No. 5.
Description
Weight gain supplement. Naturally & artificially flavored. 1250 Calories. 50 g Protein. 250 g Carbs. 25 Vitamins & minerals. No sugar added. Not a sugar-free product. The Bigger Picture of Weight-Gain: Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. Beyond The Basics: 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including whey, casein, and egg. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Enhanced with creatine, l-glutamine & glutamine peptides, choline, inositol, PABA, and MCTs. 25 Vitamins & essential minerals with an emphasis on B-vitamins and antioxidants. Manufactured in the U.S.A. Contents sold by weight, not volume. Some settling may occur.
Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety or different ways. Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Store in a cool, dry place.
Ask a question (11)Questions on Optimum Nutrition Serious Mass 12 lbs
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- From colt at 3/8/11 9:02 PM
- From jeff at 3/16/11 8:07 PM
- From Kirk at 5/16/11 2:32 AM
- From keval at 9/10/11 5:37 AM
- From Phil at 9/30/11 12:33 PM
- From Melissa at 10/2/11 6:02 PM
- Is this a good product for teenagers who are just looking to gain weight and excersize normally in the gym?
- This product is great for teenagers looking to add some extra weight. Just make sure this does not take place of a meal. It should be taken in addition to your meals.
- Do you find this question helpful? Yes No
- From Danny at 11/23/11 8:52 AM
- Will you be selling the smaller size soon? And if you did are the serving sizes still going to be the same? Also you have recommended that you serve the servings by half if your a beginner for the first week, is it possible to keep halving the servings for as long as you take serious mass and still become bigger? Lastly is serious mass a protein shake or more of a drink to pack on the calories?
- The reason we do not carry the smaller size is that it only contains 8 servings. We can special order this size if you would like it though. You could cut the servings in half and it would provide 16 servings then. Serious Mass is definitely a weight gainer and should be used to add additional calories.
- Do you find this question helpful? Yes No
- From chris at 12/9/11 11:59 PM
- could this product make you fat with all the calories and carbs if you are already a heavier person but looking for muscle weight
- Yes the additional calories could add fat mass if you are already someone with a high bodyfat percentage. You may be better suited in taking a whey protein powder.
- Do you find this question helpful? Yes No
- From mehrdad at 12/10/11 10:07 AM
- From nikhil at 1/5/12 7:30 AM
Ask Your Own Question
Write Your Own ReviewCustomer Reviews
- Gained 10lbs with Serious Mass Review by Steve
-
Serious mass is serious shit. No joke i used ot properly and i gained nearly 10 pounds in 2 weeks, and i trained hard. Ive only had vanilla and the taste was alright. I suggest you use a blender though, with so much powder and and so very little liquide to mix with its hard to stir correctly. I found it best to blend it with milk first then i added a banana and about 4 ice cubes. the ice makes it refreshingly cold and the banana adds more calories. very good product and i intend to use it again in a few months. (Posted on 8/12/11)Taste Effectiveness
- Overall a Very Good Protein Review by Tony
-
Serious Mass by Optimum Nitrition is a high quality product. I actually use it as a meal replacement shake versus a weight gainer (due to the fact that I do not want to gain too much weight). I find by using this as a meal repalcement I am quite full after the shake and not hungry for a longer period of time. It has the protien and calories I need to maintain a high activity level.Taste Effectiveness
I have tried the chocolate and banana flavors and find them both to be quite good. I highly suggest you use milk to mix.
Overall a very good product and a very good price for twelve pounds. (Posted on 6/15/11)
- Serious Mass for a Hard Gainer Review by Landon C
-
Being a hard gainer I felt at a loss with weight gain supplements. It seemed as if I was throwing away money until a friend informed me about ON Serious Mass. The only flavor I have tried is Vanilla. After sampling this product just once I shopped around online and ordered a 12lb bag. I love this stuff. Typically I use just a half serving (one scoop) at a time. With the exception of bed time. About 45-60 minutes before sleep I use a full 2 scoop serving. For added nutrition and flavor I toss in a banana and/or a small handful of frozen blueberries. Sometimes I even add in a teaspoon of peanut butter for added calories and protein. For a creamier shake definitely try adding some vanilla ice cream. For those of you who feel that mixing it with milk causes it to be too thick give this a shot. Use 16oz milk and 8oz water. Two parts milk & one part water and it won't be as thick. The only thing bad I have to say about Serious Mass is that a full serving can tend to make you feel uncomfortably full. Thus, the main reason I opt to take half servings. Hope this helps. Lately I have been ordering two 12lb bags of vanilla at a time and that usually lasts a full month for me. Like I said most of the time I only use half a serving except at bed time. I haven't noticed a single side effect from this supplement so give it a shot. Especially if you are a hard gainer with a Lamborghini metabolism. Go for it! (Posted on 5/15/11)Taste Effectiveness
- Awesome Product Review by gustavo
-
Serious Mass is an awesome product. (Posted on 4/7/11)Taste Effectiveness
- 3rd Bag of Serious Mass Review by S Parsons
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Would definately recommend this product. I make it just over half strength of what the packaging calls for because it is just to think otherwise. I am on my third bag and can not immagine changing to another product. Definately found the best price around, and their shipping has been on time. (Posted on 2/14/11)Taste Effectiveness
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Recent Reviews
-
Awesome Product.
Serious Mass is an awesome product.
(Review by gustavo) -
Serious Mass for a Hard Gainer.
Being a hard gainer I felt at a loss with weight gain supplements. It seemed as if I was throwing away money until a friend
(Review by Landon C) -
Overall a Very Good Protein.
Serious Mass by Optimum Nitrition is a high quality product. I actually use it as a meal replacement shake versus a weight gainer (due to
(Review by Tony)
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