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Glutamine is a conditionally essential amino acid. Meaning under normal circumstances your body can produce enough glutamine or get enough from diet. But if your training hard than that is certainly not going to cut it. Studies show that after intense training glutamine levels can be decreased by nearly 50%! So if you’re noticing your workouts are taking more and more of a toll and your sore all the time. Maybe you’re lacking Glutamine!
Do I wish I started taking this years ago! Helps my recovery and decreases soreness like nothing else! This is an awesome product for anyone preparing for a show or need to reduce recovery time from intense workouts! Highly recommend you will not be disappointed!
Glutamine is an essential to anyone who trains hard. Especially if you’re on a caloric deficit and cant get the proper amounts from protein and food. Take before and after workout for maximum benefit.
Glutamine makes up the majority of skeletal muscle so to expect gains in muscle without taking glutamine is absurd. Help recovery, and promote protein syntheses & muscle growth.
As a dietary supplement, mix 1 scoop (1 teaspoon) in 8 to 10 ounces of water or juice. Drink immediately.
Consult with a physician before starting any supplement regimen.
Serving Size1Scoop (5g)
Servings Per Container 200
Amount Per Serving
Creatine Monohydrate 5g
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