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Serious Nutrition Solutions Creatine Monohydrate powder comes in 600 gram and 1200 gram (1.2 kg) sizes (120 or 240 servings per container). No fillers, no additives, just pure HPLC tested Creatine Monohydrate.
Creatine has been on the supplement market for years, and besides protein, is arguably the most important product to consume if you are looking to increase size and strength naturally. During muscle contractions, the body uses ATP for energy before being converted to ADP. There is only enough ATP for about 10 seconds, so more needs to be created to continue using energy. Creatine comes to the rescue by helping to re-create more ATP. Creatine Monohydrate helps provide energy to muscles for quick and explosive movements. Anyone who is participating in weight-training can benefit from supplementing with Creatine!
Is creatine monohydrate loading necessary? Creatine monohydrate is the most studied supplement on the market today and there have been opinions about loading and not loading. No, loading is not necessary but, if you load you will see the results faster than if you were to begin taking the normal dosage.
Servings Per Container
|Creatine Monohydrate||5 grams|
As a dietary supplement, mix 1 scoop in 8 to 10 ounces of water or juice. For maximum results, consume at least 10 8-ounce glasses of water per day.
Creatine is generally considered safe. But you should always consult with a physician before starting any supplement regimen.
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