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Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms. Melatonin is also a potent antioxidant.
Take 1 tablet at bedtime; 1/2 tablets may be sufficient for some people. Do not take more than 2 tablets daily. Place tablets under the tongue and allow to dissolve slowly, altering the position of the tablet to avoid prolonged contact with the same area.
Serving Size: 1 Tablet
Amount Per Serving % DV
Vitamin B-6 (from pyridoxal-5' phosphate [Coenzymated]) 335 mcg 18%
Melatonin 2.5 mg †
†Daily Value not established.
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