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Vital Labs Vital ZMA is a zinc magnesium supplement that helps promote not only sufficient and optimal supplementation but supports natural testosterone production. ZMA has become a number one supplement used by strength and power athletes, bodybuilders and endurance athletes. Research shows that this blend of nutrients raises testosterone levels, increases strength, and accelerates gains in muscle size. One university study showed a 30% increase in testosterone levels following ZMA supplementation.
ZMA is best taken 30 minutes to an hour before bedtime on an empty stomach, this will increase absorption with your sleep cycle.
Serving Size: 3 Capsules for Men
Serving Size: 2 Capsules for Women
Servings Per Container 60 Men | 90 Women
Vitamin B6: 10.5mg Men | 7mg Women
Magnesium: 450mg Men | 300mg Women
Zinc: 30mg Men | 20mg Women
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