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1Up Nutrition Recharge PM 60 Caps
Burn fat and better sleep.
This supplement has ingredients to help you get to sleep easily. As an added benefit, it also contains green tea extract and 5-HTP to help suppress appetite late at night and burn fat. You’re definitely going to want this if you’re on a diet, and also if you are taking a stimulant weight loss pill that might affect your ability to fall asleep.
Benefits & Results
Deep REM sleep
Burn fat while sleeping
Directions & Dosage
1Up Nutrition recommends that you take 2 capsules 30 minutes prior to bedtime. Do not exceed 3 capsules.
Ingredients & Supplement Facts
Serving Size 2 Capsule
Servings Per Container 30
Amount Per ServingAs Packaged
PM Recharge Blend482.0mg
GABA, Valerian Extract 4:1, L-Tryptophan, L-Carnitine, Green Tea Extract, Phosphatidylserine, 5-HTP, Melatonin, Glycerylphosphorylcholine, Mucuna pruriens Extract
Vitamin B63.0mg (150.000% DV)
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Ingredients: Microcrystalline cellulose, gelatin, silicon dioxide and vegetable magnesium stearate.
Not for use by individuals under the age of 18. Consult your physician before using this or any dietary supplement. Do not use if you are pregnant, nursing, trying to conceive, taking medication, have a medical condition or are currently unaware of your health status.
decent sleep product review by Lane on 10/5/2016
This is an interesting sleep supplement. I am not really sure why it contains green tea extract. Usually that is in fat burning and energy supplements, not sleep supplements. What I can say is that if the green tea extract is decaffeinated, then it is really good for you. I think the other ingredients are backed by science, and so is the green tea extract (just not in a sleep supplement). Overall, I would give this sleep supplement a pretty good rating.