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AST Creatine Monohydrate 525 Grams
As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.
- Increase Muscle Cell Volume*
- Increase Muscle Energy*
- Increase Muscle Strength*
- Increase Muscle Endurance
- Enhances Recovery*
With AST's constant commitment to improve the effectiveness of sports supplementation we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMT™).
This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.
Micronized creatine has numerous advantages over regular creatine monohydrate.
AST Micronized Creatine's smaller particle size means quicker digestion and faster utilization.*
20 times more total surface area for greater uptake into the bloodstream.*
Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST's Micronized Creatine yields a finished product substantially more pure. Test it. We challenge you.
Mixes Easier and Better
AST's Micronized Creatine has 20 times more surface area. Greater service area means easier, faster and more complete mixing.
No Stomach Upset
Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. AST's Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset.
New Micronized Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results.*
Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately.
- For best results, use immediately after exercise.
- To maximize results, drink 8 to 10 oz. glasses of water daily.
Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily.
Day 6 forward: Take 1 heaping teaspoon twice daily.
Servings Per Container200
Amount Per Serving %DV**
Creatine Monohydrate 5grams* *
Calories From Fat 0
Total Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0g 0%
Sugars 0g 0%
Potassium 0g 0%
Protein 0g 0%
*Daily Value not established
**Percent Daily Value (%DV) are based on a 2000 calorie diet.
Not a significant source of fat, saturated fat, cholesterol, dietary fiber, vitamins A & C, calcium and iron.
Each Serving Provides: Pure HPLC tested and laboratory certified "Micronized" creatine monohydrate - 5 grams.
Basic creatine mono review by EJ on 11/28/2014
Pretty much tasteless which is what you want with a creatine product, so you can add it to anything
This product mixes very well, I like that it is micronized
Not too overprised however there are cheaper options out there for creatine mono
A good product but since it is just creatine mono, you can find cheaper options. I would also prefer a product that uses creapure creatine