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3 Protein Shake Recipes for Muscle Gains

3 Protein Shake Recipes for Muscle Gains

Whether you're hitting the gym hard looking for gains or whether you're just looking to increase your protein intake, a good protein shake can be a game changer for your muscle building goals. Many people struggle to have the appetite or the desire to eat enough protein to get their daily protein needs met, so protein shakes can be an excellent way to supplement and add some additional protein to your diet. While protein shakes have come a long way over the years, nobody wants to choke down a bland chalky shake everyday. Well we've got good news for you, your protein shakes don't have to be boring, in this post we're going to share 3 of my favorite protein shake recipes which are not only packed with nutrients to your gains, but they're also super easy to make and incredibly tasty. 

3 Delicious Easy to Make Protein Shakes

1. Chocolate Banana Power Shake - 42-48 Grams Protein

Ingredients:

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

Tip: You can add a handful of oats for extra carbs and energy.

2. Berry Blast Protein Smoothie - 41-46 Grams Protein

Ingredients:

  • 1 scoop vanilla protein powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 cup water or milk
  • Ice cubes

Instructions:

  1. Blend all ingredients together until smooth.
  2. Serve immediately.

Tip: Use frozen berries to make it extra cold and refreshing.

3. Green Power Protein Shake - 23-29 Grams Protein

Ingredients:

  • 1 scoop vanilla or unflavored protein powder
  • 1 handful spinach
  • 1/2 avocado
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • 1 cup coconut water
  • Ice cubes

Instructions:

  1. Blend all the ingredients until smooth.
  2. Pour into a glass and enjoy the green goodness.

Tip: The avocado adds healthy fats and makes the shake creamy.

These shakes are easy to whip up and packed with nutrients to help with muscle recovery and growth!

Aug 13th 2024 John Frigo
Author
John Frigo
John has been helping people in the fitness and nutrition industry for over 10 years. He is an avid biker, hiker and fitness enthusiast. Most notably, you can find him on Youtube instructing viewers about the newest products to hit the supplement industry.
John Frigo

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†The content of this blog post is intended solely for reference and entertainment purposes. We do not offer medical advice or specific guidance regarding the products discussed. Our insights are based on a combination of anecdotal experiences, online studies/reviews, manufacturer details, and customer feedback. While we strive to present accurate and current information, we cannot assure its completeness or its alignment with the most recent product formulations or data. For any concerns or up-to-date information, we recommend visiting the manufacturer's website directly. The opinions and information provided here do not necessarily reflect the views of Best Price Nutrition; they represent the perspectives and information from the manufacturers and users. Furthermore, these statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease or illness.

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