8 Foods to Make Your Penis Bigger

Chances are every guy out there at some point or another has sought out on the quest to find something to make their penis bigger. Unfortunately there's no magic pill or food that's going to drastically and permanently enlarge your male reproductive organ, however that doesn't mean that there aren't food or supplements that at the very least will will help your body deliver blood and other nutrients to your penis, prostate and sexual organs to help you put your best food forward and to help them function more optimally. There's also some food and supplements which will both increase testosterone levels and blood flow, two things which may make you a bit heavier in the trousers.

Spinach is an incredibly nutritious food, there's a reason why Popeye has such big biceps. Spinach contains high levels of Folate which is a known blood flow booster and which plays an important role in male sexual function. In numerous studies low folate levels have been inked to erectile dysfunction. Spinach contains almost 80% of the required daily value of folate along with a decent dose of magnesium as well meaning spinach can help not only boost bloow flow but has the potential to boost testosterone levels asw ell.

We've all heard the old adage, an apple a day makes your penis bigger... oops actually it's an apple a day keeps the doctor away, but apples also have some benefits for the prostate. Apple peels in particular contain something called ursolic acid which have shown in some studies to starve the prostate cancer cells and may prevent them from growing. While the science is still out on this one it does appear that apples support prostate health.

Coffee is likely already part of your diet and your morning routine. The good news is it may help you below the belt as well. While there hasn't been a ton of research on this one, one particular study of 3,000 men did find that men who take a moderate amount of caffeine ie 85mg - 300mg per day, that's about 1-3 cups of coffee per day, were less likely to report issues of erectile dysfunction. This study was conducted with self reporting which may make it less reiable, however it does appear caffeine intake may help prevent erectile dysfunction.

Did you know the Atzecs atually named the avocado after a word meaning testicles, likely because they grow in pairs, and the shape of them. If you're a guacamole lover this is going to be welcome news to you. Avocados are very rich in Vitamin E which may improve sperm quality in men struggling with infertility. They also contain zinc which is an essential mineral for testosterone production and sperm quality as well as fertility.

If you're looking to improve your sperm count carrots are a food which has long been recommended for both male fertility and male sexual health. Carrots have been shown to improve both sperm count and sperm mobility, ie the swimming and movement of sperm, due to their carotenoid content. Carrots are also great for overall health and provide many benefits to those who eat them.

Do you like spicy foods? If not try to, a study found that men who preferred spicy foods had higher testosterone levels in their saliva than men who preferred mild flavors. Now this doesn't necessarily mean that spicy foods increase testosterone levels, though one ingredient found in many peppers, capsaicin, may have some sexual health benefits for men. It's believed that capsaicin stimulates the brains pleasure centers which may improve mood and have an aphrodisiac effect. Most studies which have studied this have been in animals so we need more research and you should take this one with a grain of salt.

Tomatoes contain nutrients and antioxidants which support mens sexual health and fertility. Tomatoes contain high levels of lycopene an antioxidant which has been linked to healthy sperm production. They also contain Vitamin C which helps increase sperm concentrations in healthy men. One particular study found that men who drank tomato juice for 3 months had healthier semen and sperm mobility.

If you're a guy who starts their day off with a bowl of oatmeal your off to a good start. Oats may have some benefits on erectile dysfunction and are considered an aphrodisiac. Oats are good for improving blood flow to the penis because they contain L-Arginine, an amino acid which numerous studies have found to be helpful in both treating erectile dysfunction and boosting test levels. Many men looking to increase penis size through increased blood flow turn to a combination of Arginine and Pycnogenol, and the Arginine in oatmeal helps blood vessels in the penis relax so that blood can flow to the area and in turn increase the size of the penis, potentially giving you more girth and length.

So short of surgical procedures there's not many if any ways to dramatically and permanently increase penis size. There's an ancient Arabic Technique called Jelqing where men tug on and try to stretch their penises, though the science behind this is somewhat questionable, and you do risk doing damage to your penis. There are some methods through supplementation that may make your penis slightly bigger. Studies have shown that increasing testosterone levels may increase penis size, and testosterone levels can be boosted using supplements like Shilajit and Tongkat Ali among others. There's also supplements out there which increase blood flow to the penis which at least temporarily will increase penis size, length and girth. This includes things like Beet Root Powder, Arginine, and Pycnogenol. While the foods and supplements discussed in this post may increase your penis size, the good news is even if they don't these things are all good for your overall heatlh as well!

John has years worth of experience working in the nutrition and supplement industry and has been working out and weight training since his teens. His other areas of expertise are SEO and Digital Marketing and when he's not in front of a screen John enjoys exploring the outdoors hiking and paddleboarding.