Arachidonic Acid Supplements for Bodybuilding and Muscle Growth 

If you are a fan of fitness and bodybuilding than we are sure you have come across the awful advertisements promising ridiculous gains in shorts amount of time based on this ‘one secret pill’ or ingredient that “they don’t want you to know about” or has ‘scientists and doctors baffled’. Well we are here to tell you if it sounds too good to be true it almost always is. However, if you look hard enough there are some supplements that are often overlooked when it comes building muscle as well as having supporting research and evidence to back up the claims.


What is Arachidonic Acid and How Does it Work

Basically Arachidonic acid is an essential Omega-6  polyunsaturated fatty acid that is abundant in skeletal muscle membrane phospholipids. It is also the body's principle building block for the production of prostaglandins, which are known to mediate the inflammation process and relay pain signals.

What does that mean…

Well the prostaglandin isomer PGF2a has the potent ability to stimulate muscle growth and with Arachidonic acid being a precursor to it, it makes since that having above average levels in the body can lead to greater muscle protein synthesis and thereby increased muscular growth.


What Can You Expect with Arachidonic Acid

Long story short increased soreness especially delayed onset muscle soreness (DOMS). Now with that being said if you are currently dealing with any injuries especially tissue based ones than you might want to hold off on supplementing with Arachidonic acid as some users mention that pain associated with injuries can increase or get worse. Because Arachidonic acid is involved in the inflammatory response.

Is Arachidonic Acid Inflammation Safe

Arachidonic acid is natural, is found in our bodies and in the foods like red meat in which we consume. So Yes Arachidonic acid is generally regarded as safe in otherwise healthy individuals.


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More on Arachidonic Acid


Evidence for Arichidonic Acid’s Role in Skeletal Muscle


By Jeff Moriarty